PDA

View Full Version : Anxiety, fear, paranoia - Robert Murphy


Aquamarinejewel
12 Jul 2007, 01:30
The latest instalment - Game day preparation......

Anxiety, fear, paranoia (http://realfooty.com.au/news/news/anxiety-fear-paranoia/2007/07/11/1183833599061.html)
The Age
Robert Murphy | July 12, 2007

ONE can only imagine what Neil Armstrong and Buzz Aldrin were feeling in the moments before their rocket ship took off for the moon. Nerves and excitement, certainly, but did fear also go along for the ride?

Even with the world watching, I bet Aldrin and Armstrong could have flown that ship to Warragul and landed it on my childhood home with their eyes shut, so meticulous was their training, and so oblivious were they to outside influences. But what about the hours leading up to the countdown? Were they an excruciating battle against the great foe of anxiety, a decorated warrior with many a high-profile scalp on his belt?

We could talk about the pressures and intensity of football itself for eons, but this other battle that goes on in the AFL receives little media attention and is only fought in the homes and cars of players in the hours before we take the field. It is a silent war that I suspect has been going on forever.

Football players, in my observations, are some of the most paranoid people around. I suppose this comes from being watched and critiqued by coaches and media from a very young age. That sort of attention can take a toll, but does it explain some of the strange behaviour of a footballer on the morning of a game day, every week of the football year?

Last Saturday I woke, as I do most mornings, to the sound of Arthur's heavy breathing in my ear. For Arthur the new day will be almost identical to the last: sleep, toilet, toys, sniffing, toilet, food, afternoon nap.

For me, however, Saturday is quite different. It is, of course, game day, and we are taking on Port Adelaide at the Dome. It only takes me two seconds to gather my thoughts, and I'm jolted into the reality that in six hours I'll be going to war.

It's 7.45am, and as I go about my morning bathroom rituals only one thought occupies my mind — judgement day. Even as I stroll down to my local coffee shop, the city is still asleep, and it feels as though people are staying indoors for as long as they can.

On such a morning my coffee tastes a little off; just something different about it. It's hard to pinpoint, but I think the nerves are starting to take hold and the tastebuds are victim No. 1 in a long line of casualties over the next few hours.

You would think that after 100-odd appearances in my beloved red, white and blue, these feelings of anxiety would be handled a little better. But as each game passes, it feels as though the nerves get stronger and stronger.

By around 10am, I've already packed and unpacked my bag three times, and doubled that in trips to the lavatory. I've managed to put down two litres of water and a litre of sports drink, along with enough vitamins and potions to power a small town for a year.

The next big obstacle is eating lunch. With a 2pm game, I always like to have this out of the way by about 11. On the menu today is spaghetti on toast, and it goes down like sawdust. On the positive side, it has reached the first check point of 11am. There are only three hours to go before I can relax and have 22 grown men try to break me and my friends in half.

After lunch it is time to get my suit out of the wardrobe and prepare to at least look the part. After my fifth go at getting my tie how I want it, I load up the car, where I'm hoping the short trip to the Dome with my own tunes playing will drown out the nerves and internal dialogue.

The journey is going well and I finally feel I am getting on top of things, starting to feel confident and energised about what the day might bring. Then paranoia kicks in. I happen to check my phone while stopped at a traffic light, and see it has been switched off since I went to bed last night. The next few minutes are difficult for me to understand or articulate, so I will just present the facts as they unfolded.

Coming to a halt outside the Vic Market, I tell myself the game may actually be starting at 1.10pm and not the more traditional 2.10pm. This is based on no other information than the traffic being quite bad, and thinking that if I was actually running late, no one could contact me. I am thankful now no one was travelling with me in the car, because the next five minutes were more intense than the game itself.

As I arrived at the ground and scurried down to the changerooms, I found that I was one of the first there. Start time is 2.10pm. Like I said, we are a very paranoid bunch.

There are a still few things to do, most of them a nice distraction from the excitement and nerves. My personal favourite is the walk out to the ground in our suits, bouncing a ball and having a look around, just to make sure everything is the same size as it was last time.

After that it is down to business as we swiftly move into a routine that would put most choreographers to shame. Team meetings followed by some Aerobics Oz style warm-ups, then we bust out the testosterone with some loud yelling and tackling. The atmosphere is almost at fever pitch by the time we run out to play.

There is one last chance for some paranoia, though, as I duck under the banner, careful not to touch any paper. Finally, free to run and do what we love, the nerves and anxiety that were almost crippling only minutes before feel like a distant memory. It is time to play ball. I wouldn't have it any other way.

murphy2bedabest
12 Jul 2007, 02:03
great work murph:thumbsu:

of the people who play/played footy what do/did you do before the game?

is it always the same?

for me most of the time i would not get much sleep before the game.....no not of the nerves but the beers the night before

i would always like to walk on the ground before hand, just get a feel for the ground

i would always get changed late, and in the same order tape then socks and shorts and i would get around like that for abit, then get a rub then on with the jumper and boots.

i would have to be one of the first to run out.

just some of the things i did

The_Bulldogs_Bite
12 Jul 2007, 03:12
great work murph:thumbsu:

of the people who play/played footy what do/did you do before the game?

is it always the same?

for me most of the time i would not get much sleep before the game.....no not of the nerves but the beers the night before

i would always like to walk on the ground before hand, just get a feel for the ground

i would always get changed late, and in the same order tape then socks and shorts and i would get around like that for abit, then get a rub then on with the jumper and boots.

i would have to be one of the first to run out.

just some of the things i did

Yes, it's a great article. Very enjoyable reading. Good question you pose also, should generate some good discussion.

I go through a similiar but not exact routine each week. I hit bed at about 10:30 the night before, and always arrive on time - which is an hour before we play. During this time, the IPod is in motion. Might talk to the boys for a bit, but then I more or less prepare myself for the game by sitting quietly, listening to music and thinking about aspects of the game I need to really drive home if I'm to play my part on both the team's perspective and my own individual perspective. About 45 minutes prior to the game, the team as a collective group with the Coach walk out onto the ground and more or less get a feel for things. The team's side is read out, and we move back into the rooms. From there, I'll start getting ready. Throw the jumper on, tuck it in, put the boots on. I always already have my shorts and socks on. It's something I've done since day one, don't ask why. My jumper I always put on later. Once I'm all ready, I'll do my normal stretches. Soon after, I'll get a rub down on my calfs and then stretch with as much time as I have left. The team will be called in, we'll talk about what we want and need to do, how we want to play etc.

The captain then proceeds to rally the troops, literally, as we march on his accord. It's all pretty intense, as this is only moments before we run out onto the ground. It's a very spirited minute or so, and it's great, it's routine and it comes natural to us all now.

I personally enjoy getting ready before the game, I never get anxious. It's more of a calm excitement.

What about other players/clubs? Each side does things differently. We have a very relaxed approach and then slowly build up, which works hand in hand as to how I like to prepare. Some clubs literally play music which is a unique idea.

gohardorgohome
12 Jul 2007, 08:50
The best coach I ever had insisted that there be no music and no talk by the players in the rooms untill the last few minutes of the warm up. His thoughts were that it wasted energy.

I quite liked it that way myself.

dales.girl38
12 Jul 2007, 12:35
Another good article from Murph.

My team doesn't take it very seriously, so our preparation is usually just getting there a bit early, having a chat and watching the previous game on the field if we're the late game, take off our jackets and stuff (we have our gear on underneath, we don't have locker rooms, just..rooms) and maybe do a bit of a warm up if we're lucky. No music, no running onto the ground together, but we always put our hands in together before the game and do that '1, 2, 3' and our team name...silly, but it's not too bad.

Astro_
12 Jul 2007, 13:11
That article basically sums up how I feel each Thursday morning prior to my personal training session at 1pm. Its scary :o

borgy
12 Jul 2007, 13:33
great work murph:thumbsu:

of the people who play/played footy what do/did you do before the game?

is it always the same?

for me most of the time i would not get much sleep before the game.....no not of the nerves but the beers the night before

i would always like to walk on the ground before hand, just get a feel for the ground

i would always get changed late, and in the same order tape then socks and shorts and i would get around like that for abit, then get a rub then on with the jumper and boots.

i would have to be one of the first to run out.

just some of the things i did
Great work Bobby:thumbsu:


I hit the sack at 10.30.

Sleep until 9.30 and straight away have breaky, but not as much as i would normally have.

Then do all my toiletries.

Get fluids into me, mostly water. About a 1L and a half.

Pack my bag. Last thing to go into it is my jumper folded to perfection displaying the number 12 before it is zipped up.

At this point the nerves start to kick in. Especially in the car to the ground. I am shitting myself. I never talk, just listen to the radio.

When i get to the ground i have a quick chat to the boys then get ready. Im probably the first to get ready. Then go out and have a quick kick on the field and get warmed up.

Doggies05'
12 Jul 2007, 16:53
My games are usually 12:40 Games on a sunday.

So as a teenager, I have to try get myself home earlier then usual. Try to get home by 12 - 12:30, and asleep by 1. I'll then wake up at 10:30 to be at the ground by 11.30.

During that hour, I shower, have a small breakfast, get some fluids into me, listen to some music and that hour is pretty intense because im very focused on the game. So ill even do some jogging and sprinting on the spot or sprint down the hall way before going downstairs.

Once We get to the ground, the boys get together, have a bit of a kick of the footy in the rooms whilst discussing Dreamteam from the night before, that goes on for about 15 minutes. We Then go out onto the ground to see the conditions of the ground. Coach talks to us and tells what the next 40 mins will consist of and a bit of a pep talk about how we need to switch on now etc.

We then go back into the rooms, get into shorts and boots but leave the jacket on and leave the mouthgard in the rooms. That takes about 15 mins. During that time, players get rub downs , put some deep heat on etc.

We then go out onto the ground and warm up for about 15 minutes. Come ba into the room, do out last things, getting fingers strapped etc. Coach talks to us for 10 mins. We then do some tackling and shouring and jumping to get fired up for 5 mins.

We then run out onto teh ground and do some llight kickng or handballing drills will some run throughs. By that time the game is ready to start.

Between the time, i wake up and the siren sounds, its intense and im pretty damn nervous. But i think nerves contribute well to your performance.

Thanks for reading. cheers

P-MONEY
13 Jul 2007, 17:41
Yet again another great read..

DemonErrol1964 - dees
13 Jul 2007, 21:00
Well done boys a very good post and read. Cheers