Hungryhaydo
Debutant
- Apr 8, 2012
- 93
- 5
- AFL Club
- Essendon
Do you guys think it's possible to put on muscle and lose fat at the same time ?
I need to lose about 6kgs of fat but I have increased my food intake so I put on muscle from weight training. It feels weird to be eating more and trying to lose weight but I'm hoping the extra muscle will increase metabolism ect
Look up recomping bro...
Its a good way to do just that...but like @cptkirk said...its a long process.