- Mar 28, 2008
- 3,080
- 376
- AFL Club
- Geelong
Great stuff mate.Feel like the mojo is coming back...had a great week thus far...
Sunday : Awesome bike ride up Lake Mountain, was good to be back on the roadie
Monday : Quality strength session
Tuesday : Easy run around the tan in perfect conditions
Wednesday : Sharp intervals, each at under 5k goal pace
Thursday : Night hike/run up Glasgow Rd x 2 (for those that don't know, it's a dried old creek bed that runs directly up Mt Dandenong)
Giving my legs a break today.
Unfortunately, some very busy weekends coming up which means the long stuff probably ain't gonna happen
I don't know what I'm up to. Group running Tuesday & Thursday mornings & a longer run over the weekend & an extra solo session this morning but need some more structure & purpose to my training. Looking for a proper plan to work with.