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5. Darling 4. Redden 3. Gaff 2. Cole 1. Hurn

60/40 on the weekend according to Freako.

Freako tweeted Dusty was only 26% fwd before last week - he'd be a longshot. For mine; Whitfield, Blakely, Hoskin-Elliott, Jetta and Lobb are locks. Goddard and Lewis probable.

Negative: The lack of midfield accountability. How many times did two or three Swans break away from the back of a pack? Defenders were no chance one-on-one with Buddy when the mids had that much time and space to deliver it.

GWS 2016 is one example. 38 touches (23 contested), 13 clearances, 6 tackles, 2 goals. Carried us in that game.

The Light Brigade in Woollahrah shows most games.

Thinking similarly, Sloane -> Duncan, McCarthy -> Mitchell. With 35K in the bank hopefully a downgrade will leave enough for Newton -> Rocky next week.

Did it in Perth in October last year, exact same thing happened to me! Came to with my face in the mud wondering what the f**k had just happened! The main issue I had was cramp for the last couple of kms but I still managed to complete all the obstacles bar the balance beam, fell off two...

In fairness I didn't mention body composition and my point should be taken with common sense. Obviously whole foods have essential vitamins and minerals plus fibre. Personally I count my macronutrients as I've found it let's me enjoy the way I eat and it's precise. Once I've hit my goals I can...

And in response: http://www.ncbi.nlm.nih.gov/m/pubmed/19246357/ Notably; "CONCLUSIONS: Reduced-calorie diets result in clinically meaningful weight loss regardless of which macronutrients they emphasize."

Carbs don't make you fat, fat doesn't make you fat. A calorie surplus is what makes you gain weight.

Have gone Neade -> Staker and Daw -> Gorringe at this stage.

It was disgusting. Blatant barracking. They focused on one involving Hurn where he tangled legs and they said it was an obvious free! Do you have Travis Boak's tweet where he called Thomas a diver?

A lot less this year than previous seasons. All these trades made it seem like any mistake could be quickly rectified.

Team votes: Ebert/Giles/Cox/Boomer/Murphy @ $225 is worth a punt.

Few WA journos almost certain Crichton in for McPhee will be Freo's only change after seeing them at the airport. Edit: Or Van Berlo in. Either way seems Spurr's a certainty.

Re: Player X v Player Y Broughton. Ablett. Proven ability to handle a tag, and should outscore Stanton for the rest of the year. Durability potentially the only worry. Shiel probably, but really whichever fits best with your structure.

Anyone else considering Scotland? 114 three-round average and up against the Giants.

The TOG worries me a bit too. Apparently Ross isn't his biggest fan.

Liking Daisy this year. Slightly cheaper premium at 509K, super pre-season so far, and two sub/injury affected scores last year (from memory).

Dzeko and De Jong were my two MOTM's last night. Then Johnson, Nasri and Kolarov. Scapuzzi showed a bit as well, his pass for Dzeko's second was great.

Hadn't been as good in the couple of weeks leading up to Sunday (including CL) as he was early, but he's obviously still been our player of the season.

Been seriously impressed with Milner in the past month. Doubted him when he was signed but he's been our best player (along with Mario) recently.

Hours after Fergie said Nasri's not coming, NewsPanel reports Nasri to MUFC is done; http://newspanel.co.uk/sports/samir-nasri-is-heading-to-united/145/

Yeah, he's gone. Inter want him but need to move players on before they can't even look at that wage. He wants to go somewhere like Boca Juniors but due to the price tag, that's seriously unlikely. At least Kompany will be captain now, hey? Sergio Aguero's been the name raised most often as...

Travis Varcoe.

Very lucky with just Swan out.

Think Heppell's done his dash for me too - only 50K between him and the likes of Suckling and Fisher at the moment, plus he'd have to be traded in the last week so I might as well do it now.

Only 40,000 have Stanley as opposed to 99,000 with Lower...

Double downgrading this week but having a hell of a time deciding what to do. Duigan -> Nicholson will be one trade because even if Nicholson doesn't play every week his DPP will cover that. The other trade will either be Stanley -> Howard or Smith -> Bailey. The Bailey trade will allow me...