Hey lads,
Just wondering what the best way is to build your fitness base during the season.
Taking into consideration that you play saturday pull up sore. Do a recovery sunday or monday have training tuesday and training thursday.
I generally pull up very sore so need to work in something that is going to give me some more go on a saturday. Cheers
Just wondering what the best way is to build your fitness base during the season.
Taking into consideration that you play saturday pull up sore. Do a recovery sunday or monday have training tuesday and training thursday.
I generally pull up very sore so need to work in something that is going to give me some more go on a saturday. Cheers