Hey guys,
I'm looking to start doing weights as soon as the season finishes. I have done weights on and off throughout my teen years with out any serious results. Im 19 years of age, 190cms tall and 80 kgs. Im rather skinny and just want to get a bit of size about me. I was just wondering if any of yous can suggest some sort of program or scehdule for the week that i could follow. I would also like to focus on getting more strength into my hips and thighs. I dont really know all the gym jargon such as dropsets and reps.
anything will be appreciated
I'm looking to start doing weights as soon as the season finishes. I have done weights on and off throughout my teen years with out any serious results. Im 19 years of age, 190cms tall and 80 kgs. Im rather skinny and just want to get a bit of size about me. I was just wondering if any of yous can suggest some sort of program or scehdule for the week that i could follow. I would also like to focus on getting more strength into my hips and thighs. I dont really know all the gym jargon such as dropsets and reps.
anything will be appreciated