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Across the board things won't work as effectively as working out what works best for each individual. What works a treat for one could have the opposite effect on someone else, as I found out very clearly in the past. Eliminating things that don't work for you can make an incredible difference to your overall health, energy levels, fitness and wellbeing though. Health issues I'd had in the past such as asthma and other chronic problems that drugs and so-on made little difference with were completely eliminated with simple, albeit rather dramatic dietary and some lifestyle changes.
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