Butter recommendations

Harvey Leadpipe

Premiership Player
Sep 22, 2004
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Going to sound like a hipster here, but go to Curds and Whey at the Vic Market and buy Warnambool unsalted in whatever weight you consume at home. They just cut blocks off a massive slab and away you go. Heaps cheaper, and tastes the best. Natural goodness right there.
 

nicky

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Apr 13, 2005
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Look at the ingredients, there should be only one. Look at who makes it, should be Australian. Look at the companys practices, they shouldn't be involved in GM feed.

Then enjoy eating a real food with supplements our body does not get enough of. Natural fats is what the body uses to rid toxins.

You want grassfed butter, all NZ dairy is grassfed so that is your most economical option. Westgold is $2 at woolies.
 

nicky

Brownlow Medallist
Apr 13, 2005
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Try NOT to cook in olive oil. Doing so just turns it into trans-fatty acids. Coconut oil is the only oil that will keep it's molecular structure under heat. Hence why it has a high smoking point.

Olive oil is only good cold.

Ghee and macedamia oil hold their structure under heat as well.
 
Ghee and macedamia oil hold their structure under heat as well.

They do. Rice bran oil is also OK, but probably the least preferred out of the lot.

You can also cook with animal fat. When you make bone broth and it cools, the fat just sits on the top of it. You can use that fat for cooking and reheating it won't change it's structure and hence turn into trans-fats.
 
Aug 13, 2006
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IMG_23651000x666-600x600.jpg

Is that even butter?

Seriously, I had some at home, I think it was that one, and it doesn't actually say it's butter on the container; it's labelled a 'dairy spread,' - what the * is that?
 
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