Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
He had the barbell placed on a lower rack, with a 20kg plate on each side. Grabbed one on the right side, did a few shoulder raises, placed it away. Took ******* forever on his resting time, grabbed the other 20kg plate, did a few shoulder raises, and then he was done with the squat rack.Does not compute.
Plate holder? For plate shoulder raises? What?
You mean he was lifting a 20kg barbell plate over his head?
You gotta put squat rack abusers in their place.Ah, well in that case just politely mention you're going to use the squat rack and would be mind just putting his plate in front of him.
Pretty unreasonable for him to say anything other than yes.
This is made for this thread.
Absolute classic.
haha, genuine lulz.
On a related matter, those kipping pull-ups crossfiters do would have to be the most ridiculous exercise ever invented.
Now that mad monday is done and dusted, I've been reminded footy brahs are up there with the absolute scum of the lifting world. Thankfully unsighted during football season, these obnoxious, loud, dick heads congregate en masse from September to December and seem to think the entire free weights area (and postcode) are interested in their inane drivel. It also really ronnies my colemans they hog equipment for an eternity as they exchange witty ripostes over which piece of meat they dragged home from clubbing last night was the fairest of them all.
This.
Similarly, those "muscle-ups", where people go over the bar too. Don't see it often, but you occasionally see people doing them (usually a w*nkerish, show-off PT), and while it's an impressive feat (I struggle to do regular pull-ups for reps), it's a movement that just screams of "look at me!" as well.
Yeh but it is an incredible upper body workout - look at the lightbulb development of male gymnasts brother (is very showboating thought)
Yeah I get that, but pulling out a couple of random reps when people are around (as I've seen some PTs do) is just showing off.
New gym I'm going to is pretty good, but they have their equipment too close, if I want to add plates to my squat rack, I need to keep an eye out for the other squat rack, its too close.My Gym's squished all the equipment together to add in 4 power racks but also a huge amount of space for stupid crossfit s**t (I think). I dunno, the power racks have rings and stuff, and they've got like a huge rope in the middle with kettlebells, medicine balls.
I mean, I've never had a problem with having only 2 squat racks, I usually can use them, but having the power racks would be nice I suppose. But **** me, everything is like squished together, got to carefully walk between two people who are benching next to eachother, got to move benches and put them together to do some bent over barbell rows.
And they've essentially sold out. Placed all this s**t just so they can get all the women who don't have day jobs to do a bunch of fitness classes during the day, while they plank the whole time and then go and use up all the exercise machines.
Well there are acceptable times for that like doing max deadlifts and stuff.You know the clatter noise when people drop the weights after a long set? Well, i don't really have a problem with it, but there was a guy in today letting it happen after every rep. Really irritating. *loud clunk* unff *loud clunk* unff *loud clunk* unff...
Well there are acceptable times for that like doing max deadlifts and stuff.
Another gem from our favourite jokester.