peternorth
Moderator
- May 6, 2005
- 127,351
- 75,516
- AFL Club
- Richmond
- Moderator
- #2,301
The summer influx is coming...be prepared
preping for sterosonic
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The summer influx is coming...be prepared
tonight the gym i frequent was dead as. perhaps at most 10 people. perfect.
I was at the gym at 6pm a few people there around 10 maybe, by 6;30 it was only 2-3 others. Compared to the previous night there was around 20 at the same time. I do notice as the week progresses peoples gym motivation must decrease. I reckon Friday nights are the quietest night of the week.
tonight the gym i frequent was dead as. perhaps at most 10 people. perfect.
Tis a glorious feeling when the gym is dead quiet
Tis a glorious feeling when the gym is dead quiet
Unless you go to one of those 24/7 gyms that's empty by midnight, but still pumps shitty dance music at ear-splitting volume like it's a nightclub.
Mine is like that, but I just bring headphones and wack a Spotify playlist on. I'm usually in the gym at night, and it's usually quite dead.Unless you go to one of those 24/7 gyms that's empty by midnight, but still pumps shitty dance music at ear-splitting volume like it's a nightclub.
Mine is like that, but I just bring headphones and wack a Spotify playlist on. I'm usually in the gym at night, and it's usually quite dead.
It's funny the people you see at night. The other night there was this dude showing his mate (who was obviously a first timer) how to workout/do some exercises.
Firstly, he had him doing shrugs on the machine. Had him "rolling" his shoulders back. Then he went on to show him some forearm exercises. Solid workout. Feel sorry for the kid because learning that is probably all he knows going forward.
Better luck next time peter3 people in gym. 2 males and 1 female. now i dont know if she was really attractive, but you know when the sample size is small, situational bias kicks in. i watched the scene unfold.
male looks at female. female looks back. male smiles, looks away. male regrets looking away as may have missed a return smile. male and female finish work out and make way to stretching area. no words exchanged, nervous energy between them palpable. glances not exchanged, male packs and walks out tail between legs.
Better luck next time peter
This annoys me when people do this, you either push or pull muscles you don't roll them
And forearm exercises are a waste of time, particularly for newbies
The best forearm exercise is to just pull one out
Vigorous and satisfying.
Yep. I've never done an "arm day", and I probably never will. Maybe if I ever get to an advanced level (unlikely). Yet my arms are easily what has grown the most.And forearm exercises are a waste of time, particularly for newbies
3 people in gym. 2 males and 1 female. now i dont know if she was really attractive, but you know when the sample size is small, situational bias kicks in. i watched the scene unfold.
male looks at female. female looks back. male smiles, looks away. male regrets looking away as may have missed a return smile. male and female finish work out and make way to stretching area. no words exchanged, nervous energy between them palpable. glances not exchanged, male packs and walks out tail between legs.
Finishing with farmer's walks a couple of days per week (plus deadlifts) tend to do enough for my forearmsYep. I've never done an "arm day", and I probably never will. Maybe if I ever get to an advanced level (unlikely). Yet my arms are easily what has grown the most.
Finishing with farmer's walks a couple of days per week (plus deadlifts) tend to do enough for my forearms
A guy wearing lifting straps while doing 5kg cable cross overs
I just use the biggest kettleballs I can find and walk - at the moment I'm probably doing 25-30m x 4How heavy should you go for the farmers walk - and how many "reps"