Injury/Rehab Knee reco

[ark n go]

hey guys, just wondering if anyone has got any tips to lose weight/keep weight off while waiting on a knee reco.
This is my second reco on the knee and will need to take approx 2 months off work. Because of this I don't know when, if ever, I'll be able to get it done and am worried I'll stack the weight on big time.
I am a naturally bigger person (183cm playing weight 85-90kg).
Any tips would be great.

 

[Bazzar]

Losing weight is around 70-80% diet 20-30% exercise

 

[estibador]

Swimming is always a good joint-friendly option. I'd avoid breaststroke with a bad knee though.

 

["The Roar Is Back"]

hey guys, just wondering if anyone has got any tips to lose weight/keep weight off while waiting on a knee reco.
This is my second reco on the knee and will need to take approx 2 months off work. Because of this I don't know when, if ever, I'll be able to get it done and am worried I'll stack the weight on big time.
I am a naturally bigger person (183cm playing weight 85-90kg).
Any tips would be great.

With one leg on the scales.