Hello Kitty
Miss Kitty
Most treatment for tendonitis involves rest, which isn't possible for elite athletes. The most common treatment is Rest, Ice, Compression with elastic bandage + Elevation. Stretching the tendon is also beneficial, because while most elite athletes have strong muscles, their flexibility is poor. More aggressive treatment involves cortisone. The most recent development is PRP where blood is taken, spun to separate the platelets healing parts + re-injected into the inflamed/affected area. Then there's the surgical option, which removes scar tissue without damaging the healthy tendon.Wasn't 100% it was you - thus the preface of not wanting to put words in your mouth - but yes you were whom I thought of. I recall I had several posters in that discussion.
As for Vards, and like I said im not going back to dig of them, but I know we discussed his rehab, time out of the game and the effect this had on his application to his return and the "need" for the time away. Menzel doing the same was also discussed and I too recall a tone to the idea that it would be bereft of any benefit.
Menzel's doco gave some light to the need for time way from the club and the benefits. Not sure it gives direct correlation between time away and positive results in rehab but anecdotally at least he seems to give it credence.
Im not an IG person - just purely listed that on memory and glad you could confirm it.
As for Vardy's rehab duration, my understanding it was the same tendonitis issue that Menzel has had, is having and will have going forward. Im not aware of any definitive treatment modality for that, or timeframe for its resolution. In other words, everyone comes back differently
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