Hey guys,
I've just finished my exams for the semester so I'll have a lot of spare time in the next month and a half before uni starts up again, SO I'd like to do something productive, make a change and get into weightlifting in a hope to gain some weight (and possibly some confidence?).
I'm currently 181cm and hovering around the 65Kg mark (My posture looks questionable.. I'm not sure if I always stand like that :S).
I have a basic gym setup; bench, a rack for benching/squatting, and around 80kg in weight plates.
At the moment my only exercise is cycling; around 10km a couple times a week (weather permitting), and my diet is pretty good, although I'm guessing i don't eat enough.
I'd love any advice on diet, workout routines.. And hope to use this thread to monitor and update progress as I go. Have at it.
Thanks!
I've just finished my exams for the semester so I'll have a lot of spare time in the next month and a half before uni starts up again, SO I'd like to do something productive, make a change and get into weightlifting in a hope to gain some weight (and possibly some confidence?).
I'm currently 181cm and hovering around the 65Kg mark (My posture looks questionable.. I'm not sure if I always stand like that :S).
I have a basic gym setup; bench, a rack for benching/squatting, and around 80kg in weight plates.
At the moment my only exercise is cycling; around 10km a couple times a week (weather permitting), and my diet is pretty good, although I'm guessing i don't eat enough.
I'd love any advice on diet, workout routines.. And hope to use this thread to monitor and update progress as I go. Have at it.
Thanks!