- Mar 28, 2008
- 3,084
- 383
- AFL Club
- Geelong
Sunday 18th October
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This is killing me. 10kms for the week. Been 60km + for a while now. Physio appointment tomorrow. Hope to get back on track.
Looking for the next event too. Need to register for something to keep focused on a goal. Melb marathon might be a logistical challenge.
Haha that is gold.Quite here boys. Anyone need a Tuesday laugh to get the day going?
Had my alarm set for 5:10am this morning. Heard my phone go off at what l thought was 5:23am. Threw my clothes on & got to the Apex sheds but no one there. Thought odd but just did the 5km warm up by myself. Got back to my ute to find the 6am group not there. Damn, they have changed venue this morning l thought?
Nope it was a stupid app on my phone at 2:23am. Just 4 hours early!
Quite here boys. Anyone need a Tuesday laugh to get the day going?
Had my alarm set for 5:10am this morning. Heard my phone go off at what l thought was 5:23am. Threw my clothes on & got to the Apex sheds but no one there. Thought odd but just did the 5km warm up by myself. Got back to my ute to find the 6am group not there. Damn, they have changed venue this morning l thought?
Nope it was a stupid app on my phone at 2:23am. Just 4 hours early!
Haha that is gold.
I think there is a few injuries going around here (myself included) that's whys it's been quiet. I might try go for a run tomorrow and see how my knee feels, just a little scared to re-injure it at the moment.
No running for me this week me thinks. ITB giving me grief from the weekend. Don't know what to do about it. Forking out dollars to get the thing rubbed out every few weeks, foam rolling, stretching. Rest might be only option. Very frustrated.
Hi Dog, your not far wrong. Have built up the kms steadily over the last twelve months but decided to tackle two trail races (26km & 21km) in August with not a hell of a lot of the required training. Waa rapped with my results & loved the challenge but it did hurt me no end. Especially the downhill stuff.I'm not an expert, but maybe you're pushing yourself too hard? If I recall correctly, didn't you start running in the last 12 months? And now you're doing 60k a weeks? That's a great effort, but maybe your body just isn't ready for that level of distance. You should consider running fewer ks per week and build up over a longer period.
Hi Dog, your not far wrong. Have built up the kms steadily over the last twelve months but decided to tackle two trail races (26km & 21km) in August with not a hell of a lot of the required training. Waa rapped with my results & loved the challenge but it did hurt me no end. Especially the downhill stuff.
I've back off the last few weeks & won't be tackling a full marathon any time soon. A couple of HM's locally in early November look to be my new targets.
Long term goals include a full & some more trail stuff, just need to find time to get the right training in first.
Hope everyone else is fit & healthy.
Cheers.
Quite here boys. Anyone need a Tuesday laugh to get the day going?
Had my alarm set for 5:10am this morning. Heard my phone go off at what l thought was 5:23am. Threw my clothes on & got to the Apex sheds but no one there. Thought odd but just did the 5km warm up by myself. Got back to my ute to find the 6am group not there. Damn, they have changed venue this morning l thought?
Nope it was a stupid app on my phone at 2:23am. Just 4 hours early!