Can anyone help enlighten me on this?
A friend of mine said he heard that skin milk powder has the same effect as whey protein powder etc. and you can get it for far cheaper and use it to help with your exercise. Any truth to this?
A friend of mine said he heard that skin milk powder has the same effect as whey protein powder etc. and you can get it for far cheaper and use it to help with your exercise. Any truth to this?