Health & Fitness The Hangar Meat Head Thread IV

[George Washington]

And your weight fluctuates.

You are mini whomb

I prefer 'new and improved whomb'.

 

[George Washington]

You still weigh more than me.

What're you trying to get down to?

 

[Skeeta Olly]

72kgs I think would be good.

 

[George Washington]

72kgs I think would be good.

How tall are you?

Are you finding your lifts are going down as you cut?

 

[Skeeta Olly]

I'm about 6ft.

Lifts have stayed the same, or slightly gone up.

 

[George Washington]

I'm about 6ft.

Lifts have stayed the same, or slightly gone up.

70kg is pretty light, are you going to hit that then bulk again?

What do you curl?

I mean deadlift?

 

[Skeeta Olly]

Want to drop some fat off the gut and legs still, so another 4kgs should do it.

I haven't been deadlifting much lately because I've had some lower back issues, would still be 80kgs like it was 6 months ago.

 

[George Washington]

Dat dere sixpack?

 

[lysp]

Sitting around 82 at the moment, 15-16% bf hopefully. Dexa scan booked for thursday and my cut starts monday. Then 4-5 months dieting to 7%!!

 

[Skeeta Olly]

Dat dere sixpack?

I hope to acquire within the next few months. Doing some core every day.

 

[George Washington]

Toning up?

 

[Burzum]

Found some exercises which may finally help my iliotibial band syndrome.

 

[George Washington]

Found some exercises which may finally help my iliotibial band syndrome.

3*8 of hardening the * up?

 

[Burzum]

and a glass of concrete

 

[George Washington]

Jokes, injuries suck.

What exercises?

 

[Burzum]

 

[George Washington]

foam roller amirite?

 

[Burzum]

If this doesn't work I'll get one.

 

[George Washington]

If this doesn't work I'll get one.

You have ITB Syndrome with no foam roller!? They're like $20 on ebay.

 

[Burzum]

u mad

Nah, I plan on getting one.

 

[Burzum]

I've come to the conclusion what I have isn't ITBS

 

[Jab]

I've come to the conclusion what I have isn't ITBS

Do you know what you have? Are you on the mend?

 

[Burzum]

Do you know what you have? Are you on the mend?

I think it's a meniscus tear.

 

[Jab]

I think it's a meniscus tear.

That sucks mate, sorry to hear that! I am not too familiar with that injury, I just hope that you can recover from it quickly.

 

[Burzum]

I'm not positive that it is, just some of the symptoms seem to line up, but I'm going to get it checked out. It doesn't cause problems me which is why I haven't bothered for a couple of years, lol.