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Discussion in 'The Hangar' started by Skeeta Olly, Dec 7, 2011.
Not likely. Would need roids for that.
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Would need snythol for that in 24 hours.
I think it was meant for the RCT thread.
Can anyone tell me what overhand bicep barbell curls do/ how they're different to standard curls? Whombbbbbb
So anybody, or Whhoooommmmmb?
They're just as much for forearms as biceps, basically.
In the gym, a guy comes in for a strong broworkout.
Four sets of dumbbell bench
Two sets of incline dumbbell bench
Six sets of bicep curls
All terrible form, of course.
Now to get on the turps!
RIG, GW, Olly ,
curious - as to whether - your RIPPED ?
I - wish
R- ig - how's it - GOING ?
any - progress - weight loss or - gains ???
I was doing well with weight loss but then I went on a one day binge a few days ago and I'm waiting to see the damage.
How is your training going? I read on the Fitness board that you're slowly gaining muscle and losing fat
Haha, ah well, just get in now and work even harder to counteract the binge.
Yeah, getting there. Slowly. Quite slowly, but getting there.
Fat loss' probably the biggest priority, but as I'm trying to regain mass as well it's going to take some time.
I'm pretty content with where I am right now, though.
I've been feeling unmotivated lately, but I'm really just trying hard to force myself at the moment so a routine becomes normal again.
Way off ripped. Need to tighten my diet up, quite loose the past month (don't even go there PP). I eat 1 bad thing and I instantly feel fat.
Do you do much cardio?
Might be time to start introducing a bit of that, too.
I have a epic case of body dysmorphia tbh
no you dont
you have an epic case of body mysmorphia tbh
no u have mysmorphia
Miss Morphia is a saint!
i hardly knew her
As of this week, I'm back to 5 days a week again.
I followed Rippetoe's method of squats and it was so much better. I guess I've been doing them totally wrong all these years.
What's his method?