1. Buy VPN
    Worried about the data retention scheme? Protect your privacy with this simple to use software. It's the service I use at home and at work. - Chief
  2. Thank God it's footy season!

    The latest from the Hunt/Suns Situation, preview the NAB Challenge matches from round 1, look at upcoming rule changes, umpire trials, GWS and Gold Coast financials and womens footy.

    With The_Wookie, Messenger and Mike__

  3. Google Chrome Users

    If you're using the Google Chrome web browser you may have problems using BigFooty.

    We're still trying to find the cause. You may like to try Firefox, Opera or Safari which do not seem to have problems.

  4. Cricket World Cup 2015

    It's finally here! Join BigFooty's cricket fans for all the latest CWC talk.

Strength Weight Training: Anything and Everything II

Discussion in 'Health and Fitness' started by cptkirk, Sep 22, 2011.

Put it out there
  1. lysp

    lysp Club Legend

    Essendon
    Other teams:
    Joined:
    Mar 10
    Posts:
    1,389
    Finally failed on my squats today.


    Started again at 3x6x100kg at the end of January. Managed to get up to 122.5 which i repeated last week as i struggled. Tried to give 125 a go today and failed on the 3rd rep (of 5-6). Dropped the weight for 2nd/3rd sets back to 120 and got through it just although was pretty fatigued.


    Going to reset it back down to 115 and build my way up again. Might even give smolov a try in 5-6 weeks time.


    Also i've been doing a 20 rep set as 4th workset and have got that from 12-14x80kg in Jan to 20x90kg today (still pushed through quite easily even though i failed earlier in workout). I will keep slowly increasing the weight on this set as i don't feel the need to drop this one back.


    Quite happy with the progress as i was previously stuck around 100-102 for ages last year.
     

    (Log in to remove this ad.)

  2. PoidaCat

    PoidaCat Brownlow Medallist

    Geelong
    Other teams:
    Andrew Mackie
    Joined:
    Sep 06
    Posts:
    11,704
    Location:
    MCG
    Regarding Dumbell and Barbell Bench Press do you guys find that you keep your shoulders retracted even on the push part of the movement?

    It makes ense to keep them retracted since when you have heavy weight providing downards resistance you'd want to have a much support to your body/back/shoulders on the bench as possible.

    But the squeeze of the chest seems to work against keeping the shoulders retracted.

    Maybe I need to address my technique it's why my chest is so poor.
     
  3. benchwarmer5

    benchwarmer5 Club Legend

    Essendon
    Other teams:
    Joined:
    Jun 10
    Posts:
    1,023
    Location:
    Franga
    Do you guys think it's possible to put on muscle and lose fat at the same time ?

    I need to lose about 6kgs of fat but I have increased my food intake so I put on muscle from weight training. It feels weird to be eating more and trying to lose weight but I'm hoping the extra muscle will increase metabolism ect
     
  4. cptkirk

    cptkirk Club Legend

    Sydney
    Other teams:
    Joined:
    Oct 09
    Posts:
    2,699
    Location:
    st kilda east
    you should able to retract and squeeze the pecs at the same time...protracting the scap just rolls your shoulders forwards more, it doesn't give you more squeeze
     
  5. cptkirk

    cptkirk Club Legend

    Sydney
    Other teams:
    Joined:
    Oct 09
    Posts:
    2,699
    Location:
    st kilda east
    it can be done but it will be a very slow process...drop the 6kgs then build muscle
     
  6. Hungryhaydo

    Hungryhaydo Debutant

    Essendon
    Other teams:
    Joined:
    Apr 12
    Posts:
    93
    Look up recomping bro...

    Its a good way to do just that...but like @cptkirk said...its a long process.
     
  7. RED ONE

    RED ONE Est. 1870

    Port Adelaide
    Other teams:
    Joined:
    Mar 09
    Posts:
    4,901
    Anyone know of any good gyms in the Melbourne CBD? I'm heading there for the weekend so I want to get a few workouts done while I'm there.
     
  8. cptkirk

    cptkirk Club Legend

    Sydney
    Other teams:
    Joined:
    Oct 09
    Posts:
    2,699
    Location:
    st kilda east
    doherty's if you wanna lift big i'd suggest
     
  9. RED ONE

    RED ONE Est. 1870

    Port Adelaide
    Other teams:
    Joined:
    Mar 09
    Posts:
    4,901
    Yeh I was thinking dohertys. Might send the missus off to a fitness first while I'm there :)
     
  10. ThePezDispenser

    ThePezDispenser Premium Platinum

    North Melbourne
    Other teams:
    LeBron James, Phil Heath
    Joined:
    Mar 10
    Posts:
    8,186
    A week a Doherty's will cost you a bit.. Pretty sure I saw a sign saying $15 visits.. Insane amount of money for one workout!
     
  11. cptkirk

    cptkirk Club Legend

    Sydney
    Other teams:
    Joined:
    Oct 09
    Posts:
    2,699
    Location:
    st kilda east
    pm me what you need to get dine and maybe you could do it my studio if i have everything
     

    (Log in to remove this ad.)

  12. RED ONE

    RED ONE Est. 1870

    Port Adelaide
    Other teams:
    Joined:
    Mar 09
    Posts:
    4,901
    Just need some free weights mate. All good though, I don't wanto to put you out.
    Ohh and to make this post complete. Heres something that should answer most of the upcoming questions about weight training.
    [youtube]Q6rSrFpl-wE&feature=related[/youtube]
     
  13. lysp

    lysp Club Legend

    Essendon
    Other teams:
    Joined:
    Mar 10
    Posts:
    1,389
    Reached another goal today.

    BP using 50kg DB's (highest my gym has). Got 4 reps out and then dropped back to 47's for the last 2 sets (hitting 6 + 5 reps).

    Only issue i had was balancing them on my knees as the shape of the plates are more vertical and less flat than the 47's so they were wobbling around everywhere.

    Off to the physio tomorrow to check out my arm/elbow issue. I suspect he's going to tell me to stop pressing for a week or two, so glad i got this goal knocked off today.
     
  14. Syphoncom

    Syphoncom Club Legend

    Collingwood
    Other teams:
    Arsenal
    Joined:
    Apr 10
    Posts:
    1,787
    Location:
    Australia
    Monster. Well done.
     
  15. Mofra

    Mofra Moderator

    Western Bulldogs
    Other teams:
    Williamstown Seagulls
    Joined:
    Dec 05
    Posts:
    21,894
    Location:
    In the moment
    Awesome numbers cfol :thumbsu:
     
  16. lysp

    lysp Club Legend

    Essendon
    Other teams:
    Joined:
    Mar 10
    Posts:
    1,389
    I'm just glad my gym is a "fitness club" and doesn't go up to 60kg dbs.

    Although some places only go up to 40's..
     
  17. Hungryhaydo

    Hungryhaydo Debutant

    Essendon
    Other teams:
    Joined:
    Apr 12
    Posts:
    93
    Nope, it's $10 casual...

    Much much better than $22 for a finance first..oops I mean fitness first gym..
     
  18. Mofra

    Mofra Moderator

    Western Bulldogs
    Other teams:
    Williamstown Seagulls
    Joined:
    Dec 05
    Posts:
    21,894
    Location:
    In the moment
    My gym only goes to 32.5kgs. Freaking annoying for bench.

    They're building a new cardio wing, hopefully they shift some equipment and buy more weights
     
  19. RED ONE

    RED ONE Est. 1870

    Port Adelaide
    Other teams:
    Joined:
    Mar 09
    Posts:
    4,901
    Yeah $10 or even $15 is very cheap. I checked out the platinum Fittness First last time I was in Melbourne it was $35 for a casual visit.
     
  20. Abba Lonie

    Abba Lonie Norm Smith Medallist

    Collingwood
    Other teams:
    NUFC, BHN, OKC
    Joined:
    Oct 02
    Posts:
    5,621
    Location:
    Newcastle upon Tyne
    I would be so boss at your gym :cool:
     
  21. Mofra

    Mofra Moderator

    Western Bulldogs
    Other teams:
    Williamstown Seagulls
    Joined:
    Dec 05
    Posts:
    21,894
    Location:
    In the moment
    Easily.

    I'm the only one I ever see doing deadlifts, and hardly anyone uses the 32.5kgs, so we'll share the title :cool:
     
  22. lysp

    lysp Club Legend

    Essendon
    Other teams:
    Joined:
    Mar 10
    Posts:
    1,389
    Have you asked them when they are going to get a set up to 40?

    Sometimes they might buy more equip - if you don't ask, you wont get.
     
  23. Daddyshome

    Daddyshome Draftee

    Fremantle
    Other teams:
    Joined:
    Apr 12
    Posts:
    2
    Location:
    Perth
    Prefer dumbbells for bench press and incline press every day of the week. You are also able to go heavy (3-6 reps) without a spotter without the chance of snapping some sh*t up like barbell bench.

    My gym has dumbbells up to 90 kg (Pure Fitness- theres no gym like it) so I'm set for life.
     
  24. lysp

    lysp Club Legend

    Essendon
    Other teams:
    Joined:
    Mar 10
    Posts:
    1,389
    Does anyone actually go anywhere near them? Or are they just for show?

    Quick youtube search found ronnie doing 12 reps:

    http://www.youtube.com/watch?v=VKS6AYWy-1c

    "light weight"
     
  25. benchwarmer5

    benchwarmer5 Club Legend

    Essendon
    Other teams:
    Joined:
    Jun 10
    Posts:
    1,023
    Location:
    Franga
    Had a bit of a argument going on with my mates earlier
    They seem to think that fat people are stronger because of some kind of "leverage" they have....
    We were talking about bench press.....how the **** does being fat make you lift more ?
    I can understand something like shot put it being an advantage but seriously....they are dumb ****s right ?