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A guy i saw a few days ago at gym, his days routine consisted of:
- 2-3 sets of biceps curls
- 2 sets of seated shoulder press (super set with bicep curls)
- 2 sets of upright barbell rows (super set with bicep curls)
- Preacher curls (super set with bicep curls)
Then I think he did from memory some situps and then left.
I guarantee your legs aren't awesome. I used to think that, until I looked at them compared to my upper body, and then looked at the guys I wanted to look like and their comparison.
Unless you're a genetic freak and/or do a shitload of cycling, jumping etc, where are they getting their comparative size from?
That's not a good thing bro, means they're fat.
Kidding, I know what you meant.
Bastard.
He's going for "the wow factor", man! Don't ruin this for him!Just biceps, yes.
Biceps/Triceps/Forearms, no.
This thing's a bit of a bug bear of mine. It's a bit of a cliche nowdays, people criticising others for doing an arm workout on their own.
I'm sorry, but if you're training with a split program, you're going to have an arm session.
Chest on its own
Back on its own
Legs on their own
Shoulders on their own (maybe with calves)
Arms on their own
I actually laugh at people who question it. That is of course, if you're training with a split; not just guys like cfol suggested above that have no idea.
Didn't have to work for mine either son. u mad?That's not a good thing bro, means they're fat.
Kidding, I know what you meant.
Bastard.
Hahahai hate when i'm doing hammer curls in the squat rack and some loser tries to do deadlifts behind me. can't he just go do his deadlifts on the cables or something? i mean **** sake
"Yeah, the same losers who complain about my standard 7 minute breaks between sets or work useless muscles like legs"i hate when i'm doing hammer curls in the squat rack and some loser tries to do deadlifts behind me. can't he just go do his deadlifts on the cables or something? i mean **** sake
efa....need pics to fap, tbh.
guys who walk around the joint like they're going to murder anyone who may look at them. lighten the **** up. most blokes in there are bloody self absorbed. at least i can laugh at the bulk of them.......so chest-dominant and hunched over, they look bloody ridiculous.
I literally do laugh at guys in the gym... I guess I'm bigger than most so not so worried about being pulled up for it, but still, the amount of arrogant self absorbed stuff I see tossers doing is hilarious.
Saw douche #1 taking video of his mate douche #2 doing bicep curls with his phone the other day. Then they actually watched it back together for christ sake?? Can someone explain to me what has happened to males in their late teens early 20s??