http://www.bigfooty.com/forum/threads/intermittent-fasting.965961/
I've dropped 17 kgs doing it and will continue doing it the rest of my life.
Will change your life if you stick at it.
Will check it out
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http://www.bigfooty.com/forum/threads/intermittent-fasting.965961/
I've dropped 17 kgs doing it and will continue doing it the rest of my life.
Will change your life if you stick at it.
http://www.bigfooty.com/forum/threads/intermittent-fasting.965961/
I've dropped 17 kgs doing it and will continue doing it the rest of my life.
Will change your life if you stick at it.
yep that's the one.Its called the 5:2 diet & yes it works but it's bloody hard to maintain. 2 days are a killer & thats why I prefer the no meals after 8pm till 12am the next morning & reduce portion sizes.
Now what to do about my love of beer?