- Apr 16, 2014
- 10,378
- 23,306
- AFL Club
- Fremantle
Age: 29
Height: 190cm
Weight: 94kg
Supps: Bought the WPC stack from bulk nutrients. Protein, Creatine and BCAA's. I thought it was pretty good value. Never used creatine or BCAA's before so will be interesting to see any differences.
Reasons for starting: Had a decent back injury 8 months ago after awkwardly lifting my baby daughter. The Chiro said lifting the baby was just the straw that broke the camels back as my back was overall in pretty bad shape. It took a good 5 months to recover! In that time the weight stacked back on.
Have dropped 10kgs now and I'm ready to get back into it.
Goals: Strengthen the back and legs! Build some muscles for vanity purposes and generally just get stronger/fitter.
Program: Doing the Stronglifts 5x5
Started yesterday and the DOMS have hit pretty hard this morning but it feels good.
Height: 190cm
Weight: 94kg
Supps: Bought the WPC stack from bulk nutrients. Protein, Creatine and BCAA's. I thought it was pretty good value. Never used creatine or BCAA's before so will be interesting to see any differences.
Reasons for starting: Had a decent back injury 8 months ago after awkwardly lifting my baby daughter. The Chiro said lifting the baby was just the straw that broke the camels back as my back was overall in pretty bad shape. It took a good 5 months to recover! In that time the weight stacked back on.
Have dropped 10kgs now and I'm ready to get back into it.
Goals: Strengthen the back and legs! Build some muscles for vanity purposes and generally just get stronger/fitter.
Program: Doing the Stronglifts 5x5
Started yesterday and the DOMS have hit pretty hard this morning but it feels good.