Have been dieting pretty heavily for 2 weeks now - with footy training and heavy weight lifting as my workouts during the week. I am eating much healthier, taking supplements and have noticed an instant difference in my 'mentality' during the week. I was previously experiencing sleeping problems and extreme anxiety, and those have both disappeared. I have cut out the weekend benders for the meantime and am focussing on staying in with the philosophy of saving money and carbs.
I "look" and "feel" like I've lost weight - but the scales are telling a different story. Probably due to building muscle from my gym workouts. I'm reasonably happy with my progress so far. 6'2 and 103kgs - I'm not huge but I want to take that extra step and get down to about 95kgs.
Anyway, share some tips for weight loss apart from the obvious ones. Looking for any little tips that will help me moving forward. Also share your weight loss stories, if you have any.
I "look" and "feel" like I've lost weight - but the scales are telling a different story. Probably due to building muscle from my gym workouts. I'm reasonably happy with my progress so far. 6'2 and 103kgs - I'm not huge but I want to take that extra step and get down to about 95kgs.
Anyway, share some tips for weight loss apart from the obvious ones. Looking for any little tips that will help me moving forward. Also share your weight loss stories, if you have any.