Yep, Melatonin works well. I’m a poor sleeper, waking up often in the night and Melatonin has made a big difference in how often/long I’ll wake for.
Diet, Supplements and Enhancers
- Thread starter mcuzzy
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ZMA. Worked like a charm.
I used to buy the zinc magnesium and b6 separately and make my own combo. Forgot the dosages.
- Mar 2, 2007
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You can only get diluted homeopathic melatonin over the counter can't you? Need a prescription for the real stuff.
Stuff like this:
https://www.chemistwarehouse.com.au/buy/31051/bioglan-melatonin-90-tablets-homeopathic-formula
So it actually still works does it? I'm always suspicious of anything homeopathic.
Stuff like this:
https://www.chemistwarehouse.com.au/buy/31051/bioglan-melatonin-90-tablets-homeopathic-formula
So it actually still works does it? I'm always suspicious of anything homeopathic.
- Aug 30, 2007
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Any supplement/Drug....surely the good stuff is either illegal or need a prescription for.
Any of you guys using prewokout these days? Thinking of grabbing some BPM Labs The One as it was always a favourite, happy to hear if there's any new fantastic stuff on the go.
Just grabbed some am and pm burner from Bulk Nutrients. It's heap so I thought I may as well try. Anyone else tried it?
- Aug 30, 2007
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The best fat burner is eating less food.
ftfy
I've only tried one fat burner ever (can't remember the name) and it had absolutely not impact on my ability to burn fat.
Pretty sure the only supp to have scientific backing in terms of increased metabolism is ephedrine but it's not legal here obvs.
- Aug 30, 2007
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No i have not used bulk nutrients fat burners, have i used other over the counter fat bruners, yes. Do they work? They will add a very tiny percentage to the amount of calories you will burn in one day and unless you are in calorie deficit you have wasted your money.
Milpool
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You also speak pretty highly of bulk nutrients, I'm thinking of buying some protein powder. I'm focused on weight loss, not weight gain but will add it to my morning oats and probably make bars. Is there a particular one you guys would recommend?
- Aug 30, 2007
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I’d suggest WPC if you just want to mix it with oats. Most cost effective
Lucky I’m in a caloric deficit... just wanted to know if anyone’s tried it and their opinion. Wasn’t really after some smug generic reply.
Fat burners are bloody useless, you got our opinion.
Last edited by a moderator:
- Aug 30, 2007
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Sorry if it came off smug, but i was just giving my opinion on fat burners. Unless you are going to delve into the world of illegal enhancers, any over the counter fat burner will only provide a very very minimal effect on your body. Removing 50-100 less calories from your daily intake will be more beneficial.
It shows your understanding when you say “fat burners are useless”. Way to generalise. I really hope no one on these forums are taking advice from an uneducated person like yourself.
I clearly misinterpreted @saj_21’s tone which is understandable.
Last edited by a moderator:
enjoy wasting your money
Enjoy your cert III in fitness.
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My experience after trying numerous companies is MyProtein is the best for quality to price ratio.
Bulk Nutrients is cheap but I never liked the flavours much, they are not terrible but they get tiresome. Best flavour I have tried is Choc Mint in the MyProtein range.
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Asks for opinions. Melts when people give their opinions.
I bought from myprotein a lot when I was in the UK, they seriously lack consistency. Obviously they buy their whey and flavouring from many different suppliers but I found the difference in flavour from batch to batch could sometimes be very significant.
It also makes you think about the consistency of the macros when the products taste and look so different each time.
iHerb is having a massive sale right now, with heaps of codes stacking. Ends in 24 hours.
Use this link to get to the website for 5% off - https://www.iherb.com/?rcode=TQR080
then use code: OLYMPIA to get another 25% off.
Numerous products are further discounted in cart. For instance, all Musclepharm products are 30% off.
Meaning you can basically get 55% off musclepharm products right now.
Make sure you have the following codes in the promotion code section:
TQR080
OLYMPIA
If products like Musclepharm are discounted, the discount will automatically be applied in cart.
Use this link to get to the website for 5% off - https://www.iherb.com/?rcode=TQR080
then use code: OLYMPIA to get another 25% off.
Numerous products are further discounted in cart. For instance, all Musclepharm products are 30% off.
Meaning you can basically get 55% off musclepharm products right now.
Make sure you have the following codes in the promotion code section:
TQR080
OLYMPIA
If products like Musclepharm are discounted, the discount will automatically be applied in cart.
