Thanks TP, really appreciate the tip, I didn't even know this thread existed. I had a quick read through the thread, lots of good advice and links. In a broad sense nothing I hadn't already heard from you though.jason pm maybe this thread is for you if you want people to help you focus.
I need to get into a routine like I do with my running which I find very relaxing. I have tried it on and off for years, too many thoughts invade the space.