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Depends on your goals and how heavy you are (as in, 2x bodyweight is far more impressive if you weigh 180kg than if you weigh 60kg)
If a 60kg dude is benching 120kg I’d be very impressed
I like relative strength goals myself, it evens the playing field. As a leaner guy I won't be hitting 150kg bench press anytime this life, but the few guys at my gym who do I don't see knocking out Muscle ups or heavy weighted dips, where all that body fat is a hinderance not a help.Depends on your goals and how heavy you are (as in, 2x bodyweight is far more impressive if you weigh 180kg than if you weigh 60kg)
I like relative strength goals myself, it evens the playing field. As a leaner guy I won't be hitting 150kg bench press anytime this life, but the few guys at my gym who do I don't see knocking out Muscle ups or heavy weighted dips, where all that body fat is a hinderance not a help.
I don’t have a problem with that. I just think there’s an over emphasis on raw numbers and consider relative strength as a better comparison.That’s the thing though, others will have completely different goals they will prefer the extra bodyweight for a bigger bench press and have no interest in muscle ups or dips.
People will generally gravitate to and enjoy what they are naturally good at it.
I don’t have a problem with that. I just think there’s an over emphasis on raw numbers and consider relative strength as a better comparison.
I like relative strength goals myself, it evens the playing field. As a leaner guy I won't be hitting 150kg bench press anytime this life, but the few guys at my gym who do I don't see knocking out Muscle ups or heavy weighted dips, where all that body fat is a hinderance not a help.
Anything to do with relative strength favours smaller/lighter lifters in the same way anything to do with absolute strength favours bigger/heavier lifters.
It may also be to do with my background (trade, warehousing etc) but I'd take the absolute strength guy over the relative strength guy any day of the week for practical applications eg guy at the company I used to work for was a bodyweight exercise machine (and funnily enough the first person to do a 1260 on roller blades and even made the cover of a video game lol) but there was know way known I'd pick him over the big 170kg islander we had working for us when it came to warehousing tasks (or if I ever had to move house).
Outside of specific sporting contexts there's just not as much of a requirement for relative strength as there is for absolute (even considering the modern technology we have)
better than a nice waft of an 'excess consumption of protein' fart as he goes byI freaken love it when a gentleman walks past and you catch a nice waft of aftershave as he goes by.
I'm on 70 and have been for a while. Really struggle to get the 3 x 10 out at this weight. Think I might have to mix it up with other exercises for a while and come back to it.i aint benching big numbers, or any really. i think 60kgs.
I'm on 70 and have been for a while. Really struggle to get the 3 x 10 out at this weight. Think I might have to mix it up with other exercises for a while and come back to it.
I went to the gym earlier - even though I'm still recovering from the late flight which got in at 2am this morning.Why not increase the weight and drop the rep range.
Yep - really nice of her. Turns out she's a great person. I've been giving her the evil eye for a few months because she never puts the weights back properly. Perhaps I should chill out a bit.That's nice of her.
Hasnt there been cases of ppl dying from dropping heavy weights on themselves..
Yep - really nice of her. Turns out she's a great person. I've been giving her the evil eye for a few months because she never puts the weights back properly. Perhaps I should chill out a bit.