Yeah I have mixed my running up. Only the 3rd 3km TT I've done. So I got 8 reps of the oval out with 5seconds to spare. I thought about starting rep 9 but just laid in a heapRULE - Don't train a physical quality (essentially testing your max each time), train to build it
Enter threshold training.
Do a 6min run on a footy ground goal line to goal line with changes of direction.
Each goal line is 1 so up and back is 2 etc
Let me know what 3rd of the ground you finish in as well (0 - 50 / 50 - 100 / 100 - 150m)
Then can set it up for ya
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