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That's because you always have to use your legs for basically everything you do in life due to walking.I hate leg DOMS, was still feeling it a little Monday morning from a Thursday morning session.
Kind of like upper body DOMS though, weird.
Lower body DOMS just makes me feel like a beast. Everything you do hurts. It’s the best.I hate leg DOMS, was still feeling it a little Monday morning from a Thursday morning session.
Kind of like upper body DOMS though, weird.
Dumbbells are the best. The absolute best. I don’t do chest anymore but I shifted the 45kg once and that was when I was my strongest. I was pushing people around at footy training who were benching 120-130kg.
Agreed. Dumbbells just have this natural feel. Smooth. I don’t do chest anymore, I am totally focused on all back and posterior chain work these days. My vanity days are done I am afraid.I’m with you on DB for chest. Never do a BB bench press anymore- far less taxing on the rotator cuffs also.
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What’s your goal?I'm at the wonderful point of my diet down where I'm weak, look like I've lost size, but don't yet have a heap of definition. The "you need to start bulking bro" comments are coming thick and fast.
100kg on what?I am convinced. DB benches are my thing now.
After doing PPL for a while, i took about 6 days off between leg days and hit it yesterday for the first time. I felt weak and hesitant getting back into a leg day and wanted to just do quantity over weight.
Well i did 100kg for the first time in ages (only 1RPM) and it was quite easy. Felt much lighter than usual. Not sure what it was...maybe the weekend of eating undesirably gave me a bit of oomph. Either way, it was a solid session...except the leg press nearly caused my quad to rip.
What’s your goal?
back squats. Forgot the most important thing.100kg on what?
what's your normal working weight and rep range?
80 for about 5?80 for about 5. Tried 90 a few weeks ago and couldn't get it up.
I have been trying 100 for a while and haven't been confident to even go down. Yesterday it just happened.
The fronts suffered but i killed myself on the Zercher's which i am feeling today. Love that feel
80 for about 5?
You do one set of 80kgs back squats but don't always get 5 out? This is after warm ups I assume?
How often are you squatting?
Front squats after back squats, brutal.
Agreed. Dumbbells just have this natural feel. Smooth. I don’t do chest anymore, I am totally focused on all back and posterior chain work these days. My vanity days are done I am afraid.
I don’t do either anymore but I preferred standing OH PressWhat about shoulders?- I’m more an OH press man than DB for that area.
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I have been doing lots of Barbell OHP and Standing Dumbbell OHP'sI don’t do either anymore but I preferred standing OH Press
Deadlifted 132.5 tonight for a single after not being able to budge 120 off the floor a month ago.My limit, i have found, is 100kg squats, 110kg deadlifts, 55kg Bench.
I used to squat 140kg with ease...now I have no fight left in the legs.
Every session??are you doing 1RMs every session to track your progress?
I had been before giving deadlifts up for the last month. Did it twice in a row quite easily, but the next 7.5kg broke me.are you doing 1RMs every session to track your progress?
I don’t do either anymore but I preferred standing OH Press