Milpool
Cam Rayner Fanclub Jr. Vice President
Anyone do much gymnastics ring work? They're damn difficult but good fun, cheap and can be set up anywhere really.
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GF has a TRX which is a similar thing.Anyone do much gymnastics ring work? They're damn difficult but good fun, cheap and can be set up anywhere really.
Taken the week off from the gym due to illness. I sound like ******* peternorth
Eaten very well. Burgers Fri, Burgers Sat, Pizza Sun, Kebab Mon, KFC Tue, Pizza Thu...scales sitting lower than the same time last week.
This gym game is good
******* hope so. I am going tomorrow and intend to kill myself with ironBy resting and eating all that goodness your body will be shocked once you return like an adonis to the gym. Your body is under duress and as you pump iron your body will build more muscle mass. Thats my theory.
Eaten very well. Burgers Fri, Burgers Sat, Pizza Sun, Kebab Mon, KFC Tue, Pizza Thu...
Anyone do much gymnastics ring work? They're damn difficult but good fun, cheap and can be set up anywhere really.
i reckon you're better off having a neat bourbon (or with a splash of water if want to mellow the taste) rather than having soft drink...that includes the diet stuff. if you're going to put a weird concoction of unhealthy crap into your body you might as well get a buzz from it.Also, wiithout wanting to sound like an alcoholic, cutting the booze out for a month entirely is the hardest step to me. What's the best way to drink in moderation? I guess calorie wise - a Jack diet coke or two every now and then won't hurt. But I also read that alcohol kinda jumps the queue when it enters your body and could hamper the fat burning process. Better just to be a boring campaigner for a month and drink soft drink when I'm meeting friends or will a few drinks be generally OK?
Calorie deficit, not total calories.Eating 500-700cal a day sounds like a good way to end up looking like an emaciated ice addict.
Calorie deficit, not total calories.
Will be up around 1800-1900 total.
Reasonably happy with my muscle mass, more of a skinny toned Jack Watts physique than a bulky Petracca type. Just need to lose the fat and minimise muscle loss. 700 deficits might be pushing it.That makes more sense lol.
Completely misread it first time around.
Do you actually have reasonable muscle mass atm or more skinny fat?
Reasonably happy with my muscle mass, more of a skinny toned Jack Watts physique than a bulky Petracca type. Just need to lose the fat and minimise muscle loss. 700 deficits might be pushing it.
Yeah it's pretty crazy eating something like a KitKat then realising you'd need to spend 10 Minutes on the treadmill to burn it off.My advice, the easiest calories you burn are the ones you don't eat. Also you can't spot reduce fat.
Yeah it's pretty crazy eating something like a KitKat then realising you'd need to spend 10 Minutes on the treadmill to burn it off.
I know you can't spot reduce fat, I've seen people say this or that exercise are good for burning belly fat. I think that's completely false. But a lot of my fat goes to my belly, partly genetics partly diet, so when my body starts burning fat, well it should be able to beeline to the sources pretty easily.
thats an awesome workoutUpdate: HIIT sprints (6x flat 40m sprints then 6x hill sprints ~20m moderate incline) is bloody difficult for a rookie. Looked easy on paper even for a HIIT virgin but I nearly died after the 6th hill. I get why people do it - it was 10-15 minutes at the park max. Not sure whether to go again next Sunday and try to up the ante or stick to an hour long brisk walking along the Yarra with Spotify going.
Health has taken a turn for the worst. Not life threatening. But it hurts to move.
My heart goes out to you.
Gym has been great. Really smashing it atm. Leg day today, so i am going to have some FUNNNN
I'll believe anything. I am very gullibleWant to go tonight. See what happens. Hard to explain, well easy to, but people generally dont believe it. ANyway, pump iron guys!