Mofra
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- Dec 6, 2005
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Ditto, I struggle with both in the same workout.Been thinking about this post a bit
For me, the reason I moved Deadlifts to Pull Day is not so much because it’s a primarily back movement rather than leg movement but because after a decent amount of squatting and deadlifting (in either order) I don’t have much left in the tank for any isolation work on quads, glutes or hamstrings. Only changed it up a month or so ago so haven’t seen much improvement outside of my front squat numbers on leg day going up a bit bit I’ve been enjoying the variety nonetheless.
Not saying my way is right or anything just some food for thought.
I'll squat then SLDL (higher rep) on the same day, but squats then regular deads leaves me absolutely gassed after those two exercises.