- Mar 13, 2016
- 5,018
- 5,383
- AFL Club
- Carlton
There is a perfect 2km loop around my block. Been doing 4x2kms with 4mins rest in between every Monday morning for about 8 weeks - as well as another pretty hard interval or fartlek session on Saturdays and then 2 easy sessions during the week plus gym twice a week. Had to build up to the 4x2kms because first week could only get 2x2kms and was wrecked. Times that day were 8m45 and 9mins.
First 2km is always 8m45 because thats about all my dog can do and I take him on the first loop (actually noticed he did it a bit easier today so he is getting fitter too). My next 3x2kms this morning were 8m, 8m05 and 7m55. Pretty happy with that especially considering it was also my hardest fartlek session to date on Saturday so legs weren't fresh.
First 2km is always 8m45 because thats about all my dog can do and I take him on the first loop (actually noticed he did it a bit easier today so he is getting fitter too). My next 3x2kms this morning were 8m, 8m05 and 7m55. Pretty happy with that especially considering it was also my hardest fartlek session to date on Saturday so legs weren't fresh.