- Aug 30, 2007
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I had grand plans at the start of lockdown, focus on runnning/cadio stuff more, do body weight and mobility. The motivation was so so hard to maintain. Some weeks i was really dedicated some weeks i wouldnt even think about exercise. Ive just set up my home gym, its pretty basic (Bench, Squat Rack, Chin up bar, dip bar, dumbbell, barbell and a boxing bag) i need some heavier plates (jesus they are pricey) but its a dedicated space in my new home.
Being able to actually go to it, crank some tunes and focus on being in a clear exercise space makes a world of difference.
I had plans to do home workouts but they lasted 2 weeks, I gave up to give the body a rest and get a few more seasons out of my mid 30s body. But I was pretty good at walking for 20-30 mins most mornings.
since the gym has been open I have been going 5 days a week.