...what? Is that a supplement?
Yeah, it’s the ingrdient in PWO that gives you the “pump” look.
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...what? Is that a supplement?
I can make your skin feel a little bit 'buzzy' if you're not used to it too.Yeah, it’s the ingrdient in PWO that gives you the “pump” look.
I can make your skin feel a little bit 'buzzy' if you're not used to it too.
Haven't taken a PWO in years but it was a weird feeling at first.
I've always like the upright barbell row, what's with people calling the exercise 'dangerous'?
I wasn’t arguing it didn’t, I was asking what it is.
Can't see any benefit to doing it the traditional way
Don’t see a problem with it. As long as you don’t become one of those wearing it for the working sets of bench presses.Is there anything wrong with wearing a belt for all three 531 main working sets of a deadlift?
Don’t see a problem with it. As long as you don’t become one of those wearing it for the working sets of bench presses.
I absolutely cannot upright row, several shoulder injuries to either side (not caused by that exercise) and just AC joint agony.
Yeah I don't bother these days90% of my upright rows are using cables or dumbells and keeping my hands out in front and facing upwards rather than having elbows pointed up. Can't see any benefit to doing it the traditional way and putting unnecessary stress on the shoulders
Blokes advertising they do Push/Pull now do my head in. I see no difference to the traditional Chest/tris and back/bis apart from working in a bit more front or rear shoulders on each day. Just seems like w***er speak to sound more professional
really? they look down on you? feeling a tad persecuted?Agree.
They also look down on those of us doing more traditional bro splits, like we're second class gym citizens.
I've tried a few different ones and found WorkIt to be my favourite for simplicity and ease of use.Does anyone use an app to track their lifting workouts that they think is worthwhile?
Just a general question, I’ve lost some strength suddenly after being ill for a few days. Is it true that you tend to get strength gains back quite quickly if you are “re-gaining” it if that’s a word? I seem to have lost around 5% on my compound lifts compared to a fortnight or so ago (haven’t lost any weight, so was surprised at the sudden strength loss)