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- #6,651
Yeah the new gym is a lot more accomodating, more of a strongman style gym but has the equipment I need.Is your new gym more accommodating for powerlifters?
Nice stuff by the way with those numbers, 200 at 6 surely means you have 250 in ya.
I benched 132.5 and 135kg singles on Wednesday after working my way up with quadruples at 110 and 120 and doubles at 125 and 127.5, heaviest I've gone in my garage set up (though having a new westside spacing rack helps bigtime). Was absolutely rapt with pumping out 4 at 120, 120 has historically been double or triple territory for me, though for some reason, my traps and rhomboids has gone full DOMS too with the pecs (did engage more of a tighter powerlifting type lift here driving through the legs and retracting the scapula, just without the huge lower back arch)
I’ve pulled a jackhammer legs 240 in the past. This comp we are prepping for a 200/130/260. Sleeved squat.
If I get anywhere near 130 bench I’ll be cheering.