RU_
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- Moderator
- #6,876
You guys with a big bench - this is what goes through my mind, is it different for you guys?
1. Set up behind the bar, swing through to make somewhat of an arch, locking my lats down.
2. Un-rack the bar
3. Lock my lats down as hard as possible.
4. Bring the bar to my chest, touching my sternum basically.
5. Pressing and pushing through the floor.
All the tightness is in my upper centre back though and not my shoulders/chest. Should I be tight through my shoulders more? Forget about my lats?
1. Set up behind the bar, swing through to make somewhat of an arch, locking my lats down.
2. Un-rack the bar
3. Lock my lats down as hard as possible.
4. Bring the bar to my chest, touching my sternum basically.
5. Pressing and pushing through the floor.
All the tightness is in my upper centre back though and not my shoulders/chest. Should I be tight through my shoulders more? Forget about my lats?