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Recent content by showdownhero

  1. showdownhero

    Review R24: The Good, the Bad and the Ugly vs. North Melbourne

    Anyone have video of the Hinge staging? Can’t find it on the AFL website.
  2. showdownhero

    Game Day Round 22 Crows vs. WCE Just Get it Done!

    This, worst coast have played plenty of decent quarters this year. They never piece it together for a whole game.
  3. showdownhero

    Preview R21: Changes vs. Hawthorn

    With no Michalanney what's our plan for Impey? Hopefully not letting him run riot like we did in Launceston.
  4. showdownhero

    Game Day Round 8, 2023 v Geelong at Kardinia Park. Crows by a cat's whisker?

    Crouch couldn’t hit a barn door with a 5 metre handball tbh
  5. showdownhero

    Game Day Round 8, 2023 v Geelong at Kardinia Park. Crows by a cat's whisker?

    Crouch’s disposals have been incredibly sloppy so far
  6. showdownhero

    Strength Weight Training: Anything and Everything II

    Andrew Huberman spoke about this with Layne Norton. He doesn’t wear any health tracking tech as there is a strong placebo effect in a bad score impacting peoples mood and productivity (even when they’ve slept well) Somewhat related article here Why Tracking Your Sleep Can Backfire
  7. showdownhero

    Strength Interesting/Irritating people/things that annoy you in the gym III

    I don’t whinge, I just inject tren into my eyeballs and start cracking skulls
  8. showdownhero

    Diet and nutrition

    Protein distribution doesn’t matter (even in the case of an IF style 8 hour feeding window) so long as you get 3 servings of high quality protein in that time. Best to just focus on getting >1.6g per kg of bodyweight everyday. https://podclips.com/c/cqOuwh
  9. showdownhero

    LCHF- Low Carb / High-Healthy Fat lifestyle.

    I haven't been eating low carb very much for the past 9 months so hadn't had any need to experiment with 20g of pre-workout dextrose. Gave it a go this morning after 2 days of strict keto, was absolutely amazing. Had an awesome workout, would highly recommend.
  10. showdownhero

    LCHF- Low Carb / High-Healthy Fat lifestyle.

    Started cutting calories on high carb, high protein, low fat macros. Found it very difficult to control myself and feel satiated, switched to LCHF and intermittent fasting and it makes me feel like I'm not even dieting.
  11. showdownhero

    Diet, Supplements and Enhancers

    Wild tides fried rice and tuna are a good snack
  12. showdownhero

    Diet, Supplements and Enhancers

    White rice and white bread are great sources of starchy carbs which are an extremely efficient way of refilling your muscles glycogen stores. The fact they are more quickly digested and absorbed by muscle tissue (god bless the GLUT4) is great for muscle recovery but can lead to overfeeding. More...
  13. showdownhero

    Diet, Supplements and Enhancers

    It wasn't written by moreplatesmoredates it was posted on the moreplatesmoredates subreddit No shit
  14. showdownhero

    Diet, Supplements and Enhancers

    So much of a crock that the AIS have it included as a recommended supplement? https://www.ais.gov.au/__data/assets/pdf_file/0017/1048310/Carnitine-InfographicFINAL.pdf The reddit user u/Mougllii is a brand ambassador and makes money selling supplements?
  15. showdownhero

    Diet, Supplements and Enhancers

    Anyone else tried carnitine? I was pretty sceptical when I first purchased it but had seen some good reviews on reddit. It’s definitely surpassed my expectations, I do 2g in the morning and then 2g in the afternoon. I don’t know about it’s fat burning efficacy (I’m not currently in a calorie...
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