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    Diet, Supplements and Enhancers

    Been using Blackbelt Protein lately, another aussie company which is pretty good value if you buy enough. 3KG of WPI for $110 currently and you can get different flavours for each kilo. Whey Protein Isolate at Factory Direct Prices | BlackBelt Protein
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    Strength Weight Training: Anything and Everything II

    I'm sure if you look close enough you'll see some asymmetry on everyone. My calves look completely different, the right is wide and the left is more narrow/long, I have a bigger peak on my left bicep despite my left arm being smaller than my right, more definition on one side of my obliques, the...
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    Strength Weight Training: Anything and Everything II

    That is very different advice to what I receive from High Performance physical coaches with decades of experience training elite athletes.
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    Strength Weight Training: Anything and Everything II

    Agree that you shouldn't change it up too frequently which is why I said "Progressively increase your volume/weight/resistance on that and move onto something else after a while if you don't feel like it's doing much anymore or if you're bored of it." You either misinterpreted or are misleading...
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    Strength Weight Training: Anything and Everything II

    Speaking from my limited experience; start including an exercise (or exercises) that you haven't done before. I had only done dumbbell kickbacks for a while, didn't feel like it was doing that much, tried theraband kickbacks and holy shit did it burn. Progressively increase your...
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    Gym & Misc Member Profiles - Post yours!

    I didn't include this with my original post but I probably should have. After not playing any sport for a few years I had no idea what sort of physical shape I was in, I had just always been thin. But in 2016 I saw this photo of myself (on the left) and thought "shit I think I need to...
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    Strength Interesting/Irritating people/things that annoy you in the gym III

    Seems like people are getting back into it, around 30 people in the gym after work, albeit peak hour, it's the most I've seen in an AF
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    Strength Interesting/Irritating people/things that annoy you in the gym III

    I went to AF today around lunch time, fob worked as usual. Went again around 7pm and there's a guy waiting outside the door, wants me to let him in with me as his fob isn't working, and then my fob doesn't work. Only one out of the next four people were able to let themselves in 🤷‍♂️
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    Strength Weight Training: Anything and Everything II

    Just depends on the individual you deal with. Not a lot of people operating with common sense these days
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    Strength Interesting/Irritating people/things that annoy you in the gym III

    Been to Anytime twice since the reopening, it's surprisingly quiet
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    Strength Interesting/Irritating people/things that annoy you in the gym III

    Exercise induced headaches :huh:
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    Gym & Misc General Health and Fitness Thread

    Thursday Go to do an arm workout, the usual time and everything, 3pm. Super setting biceps and triceps (nothing crazy), third set on triceps (rope overhead extension) and in the 7th-10th reps I get a really sharp pain the left side of my head. I had to lean against something for a minute until...
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    Gym & Misc Irritating people/things that annoy you in the gym II

    Most hated exercise. Effective though.
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    Diet, Supplements and Enhancers

    Good to see. Although I'm skeptical of it myself as I've never been able to notice a difference despite everyone else saying it helps. Citrulline malate on the other hand, I think I've actually noticed a difference.
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    Strength Weight Training: Anything and Everything II

    I reckon it works 🤷‍♂️
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    Strength Weight Training: Anything and Everything II

    Tried citrulline malate?
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    Strength Weight Training: Anything and Everything II

    Only been using barbell. I really feel the stretch though!
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    Strength Weight Training: Anything and Everything II

    Did my first hamstring nordic, took over a year to get there. For a long while I was able to hold myself an inch above the ground for a few seconds but could never get any upward momentum. Only exercises I did for hammies were nordics and curls, wish I started doing Romanian deadlifts sooner...
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    Gym & Misc Irritating people/things that annoy you in the gym II

    Are you not bothered by the floor mats being out of alignment!?
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    Diet, Supplements and Enhancers

    L-Citrulline malate :thumbsu:
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    Gym & Misc Member Profiles - Post yours!

    Age: 31 Height: 175 Weight: 79 Body type: Went from Ecto to between Endo and Meso Qualifications in the industry: Watched 63 body building videos on YouTube Supplements: Currently taking BsC Lean5, creatine, Vital all-in-one super greens (as I don't have enough F&V), and usually CLA Diet: Too...
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    Diet, Supplements and Enhancers

    CLA. Anyone here have any experience taking it and any noticeable benefits?
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    Running/Fitness The Beep test

    Last time I did one I got 13.0 at the start of pre season, was about 18 y.o, a mate got 14.0, and the best was 15.0. 4 years later and I'd struggle to get 8 now I reckon

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