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  1. Dylan82

    Running/Fitness The Running Thread

    Also noting this thread is likely populated by many who are trying to increase their distance/endurance I will add the following points: don't rush it by trying to overload - all that you are likely to end up with is injury, particularly if you are above 30 running slower for longer will have a...
  2. Dylan82

    Running/Fitness The Running Thread

    Were the readings from wrist pulse or chest strap? Wrist readings I find can get funky data in them when doing sprints and cadence is very high. That said, the reading of 191 av HR on your run could be legitimate and nothing to worry about. For an example my own max rate when running still...

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