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- Users: KERRPOW
- In Health, Fitness, Training and Nutrition
- Content: Threads, Posts
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Gym & Misc General Health and Fitness Thread
I dont mind a 5am weight session.- Word Count: 7
- KERRPOW
- Post #4,133
- Forum: Health, Fitness, Training and Nutrition
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Gym & Misc General Health and Fitness Thread
Waking up at 4.30am to do cardio before work is proving to be very difficult.- Word Count: 16
- KERRPOW
- Post #4,123
- Forum: Health, Fitness, Training and Nutrition
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Gym & Misc General Health and Fitness Thread
Im now at a stage where regularly going to the gym is a part of who i am theres no motivation to do it i flipping need to gym so i dont do off the deep end. My focus then started me getting motivated to stop eating fast food regularly (3 to 4 times a week) now its just once a week and i dont even...- Word Count: 120
- KERRPOW
- Post #4,100
- Forum: Health, Fitness, Training and Nutrition
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Gym & Misc General Health and Fitness Thread
A bad diet for some people is harder yo kick than heroin or smoking- Word Count: 14
- KERRPOW
- Post #4,073
- Forum: Health, Fitness, Training and Nutrition
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Gym & Misc General Health and Fitness Thread
My gym routing is just 4x weight sessions a week with no dedicated cardio. Long sessions on saturday and sunday, then 2x 40min sessions before work on a tuesday, wed or thurs. I get around 20mins of walking on workdays (train station to office 10mins each way) However i know to lose weight i...- Word Count: 120
- KERRPOW
- Post #4,065
- Forum: Health, Fitness, Training and Nutrition
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Gym & Misc General Health and Fitness Thread
Nothing to be embarrassed about mate. Unfortunately looking after ourselves gets bumped down the priority list behind work, family etc. If in your budget would having meal deliveries like lite n easy or youfoods for a few months take the stress out of diet while you add in some excercise? I...- Word Count: 190
- KERRPOW
- Post #4,054
- Forum: Health, Fitness, Training and Nutrition
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Strength Interesting/Irritating people/things that annoy you in the gym III
She didnt even have a good behind.- Word Count: 7
- KERRPOW
- Post #1,881
- Forum: Health, Fitness, Training and Nutrition
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Strength Interesting/Irritating people/things that annoy you in the gym III
Insta chicks at the gym shit me no end. I needed a bench and this one was not using it..but had her water bottle, towel etc on their while proceeding to do her insta leg routing NEXT to the bench. I dont understand why she chose that spot when there is an entire seperate area where she could...- Word Count: 62
- KERRPOW
- Post #1,879
- Forum: Health, Fitness, Training and Nutrition
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Gym & Misc General Health and Fitness Thread
Got any advice on how to get back into weights & cardio after a very very long layoff due to having seriously lost motivation and other family factors. there was about half a decade in my early 20's where i was in great physical shape, gymmed 4 times a week. Was way easier back then, being...- Word Count: 120
- KERRPOW
- Post #1,982
- Forum: Health, Fitness, Training and Nutrition
