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    Gym & Misc General Health and Fitness Thread

    Good question. It's actually ironic because as I said it was after I had dropped the weight from the heavier sets so I think it was more just a lack of focus on my form after that. Having said that I had certainly lifted my training of legs the past 4-6 weeks from doing it very rarely to doing...
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    Gym & Misc General Health and Fitness Thread

    FWIW, was probably a bit unrealistic (stupid actually) to expect to train today. Could barely manage to get out of bed after waking up every 2 hours last night so training just wasn't a realistic option. As DemonTim said though sometimes you just want to push through with your...
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    Gym & Misc General Health and Fitness Thread

    Sorry I didn't go into to much detail basically because I don't know what the problem is. I've had pain before but not like this. It's in the middle of my back and as soon as I did it I knew I'd done it whereas generally if I do get sore you don't feel it straight away. Would a doctor be able...
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    Gym & Misc General Health and Fitness Thread

    Done my back in doing squats this morning. Bloody pissed off cause I was really enjoying my training atm. Booked in for a massage tonight so if I pull up ok is there any reason not to get back into it tomorrow? Looked and bought a belt as well as I'm hoping this will help with squats as I'm...
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    Strength Weight Training: Anything and Everything II

    Bit of a broad question which i'm sure could be multiple different answers, but what is the optimum amount of weight training per week?? Day wise/time wise?
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    Gym & Misc Irritating people/things that annoy you in the gym II

    Back when I was 18-19 I was doing cable bicep curls (yeah, yeah I know, WTF?) and went a bit to high on the curl. The medal bar smacked into me teeth and 600 odd bucks later fixing a chipped front tooth wasn't great.
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    Cutting to Bulking

    Hmmm not sure mate on the actual percentage. To be honest I think I lost to much weight. I'm 72-73kg now after dropping from 86-87kg. Look almost to skinny now especially in loose shirts that did fit 6 months ago. But as I said it's a lot of bloody hard wrk as you would know mate and a lot of...
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    Cutting to Bulking

    Afternoon fellas, I'm sure there's a thread on this somewhere and mods I apologise if there is but I have just about finished up my first cut which I tracked a fair bit in the 'profile thread'. What I wanted to know now is if anyone has experience going the other way without just turning into a...
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    Gym & Misc Member Profiles - Post yours!

    Thought I would check back in to see how much things had changed since 5 weeks ago. As of this morning I was 80kg exactly and `13.5-14% bf. Top abs clearly visible now and the lower '4 pack' if you pull down on the remaining fat/skin can now see those too. There isn't much left there so...
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    Food/Supplements Bulk Nutrients

    I've tried it. It's not to bad pretty weak coffee flavour if I was to be honest. It has some weird black 'seed' thingy's in it which are a bit annoying but other than that it's ok.
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    Intermittent fasting

    Another study/article on IF and it's pros & cons... http://www.brisbanetimes.com.au/lifestyle/health-and-wellbeing/nutrition/new-intermittent-fasting-studies-reignite-debate-about-its-benefits-20170301-gunyx5.html
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    Gym & Misc Member Profiles - Post yours!

    Thought I’d post my profile up so hopefully it’ll keep me going. I’m 27 years old, 179cm. On 12/01/2017 I was 88kg I was 20.7% (approx.) As of now I am 83kg & 16.4% bf (approx.) The first 3 weeks or so I went with 1800-1900 calories and in the last 3 weeks or so I dropped to 1700-1800. In...

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