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  1. L

    Merry Christmas

    For those celebrating European style tonight, enjoy the time with family and friends. And tomorrow, for everyone else, I'll be thinking of you then. As members/supporters of the family club, let's look forward to greatness in 2020 and supporting each and every one of us, we all love the club and...
  2. L

    Rehab for Broken Tib/Fib?

    The History: Broke my leg 8 weeks ago, had a plate and 8 screw insterted. I'm touch walking and have 85% range of movement in the knee and about 75% in the ankle, can cycle at the gym for about 10 mins before the calf tightens up and am about to start exercising in the pool. Apart from doing...