Search results

Remove this Banner Ad

  1. swifty

    Injury/Rehab Iliotibial band syndrome (ITB Syndrome)

    Has anyone else had this problem? What were some methods that you have used to get rid of this and run again? And how long did it take? Ive currently had the problem for 2 weeks now. Been doing a few stretches here and there and some leg work. Its slowly healing but cant run on it still...
  2. swifty

    Quad soreness

    Hey there, I have been doing interval training for the past few weeks and have been having trouble with both of my quads. i get a sharp pain when i take off. if i am doing aerobic running a few kms with a steady pace it is fine, but as soon as i start sprinting i feel it again. any body have...