Thanks for helping. I was about 116 kg and now 106 kg. Need to get to 75 kg.
I spoke with a guy today, who made the comment that I need to remove "good" carbs like oats, brown rice and some fruit for weight loss.
Any ideas would be helpful.
I would love to try compound exercises, not sure...
I'm trying to lose alot of weight. I've been to the gym and eat fairy healthy. Only lost 10 kgs in 7 months.
I have been doing weight sessions 2-3 doing isolaton weight machines.
My question is compound exercises better and if they are what exercises are best to reduce fat and increase muscle?