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    Compound vs Isolation Exercises

    thanks for the tips
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    Compound vs Isolation Exercises

    I'm 165cm and 40 is that helps. I work full time in an office and a lot of sitting. Exercise I train in a gym 3 times a week, 20 mins walking (warm up and cool down) and doing weight machines.
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    Compound vs Isolation Exercises

    Thanks for helping. I was about 116 kg and now 106 kg. Need to get to 75 kg. I spoke with a guy today, who made the comment that I need to remove "good" carbs like oats, brown rice and some fruit for weight loss. Any ideas would be helpful. I would love to try compound exercises, not sure...
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    Compound vs Isolation Exercises

    Eating eggs, nuts, fruit, brown rice, vegs, fish, red meat, honey, green tea, water, full fat cheese, full fat milk, oats, and bran.
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    Compound vs Isolation Exercises

    I'm trying to lose alot of weight. I've been to the gym and eat fairy healthy. Only lost 10 kgs in 7 months. I have been doing weight sessions 2-3 doing isolaton weight machines. My question is compound exercises better and if they are what exercises are best to reduce fat and increase muscle?