Had this at the Beer and BBQ Fest here in Adelaide a few years ago, and it was fantastic.
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On iPhone using BigFooty.com mobile app
As others have said, consume less calories than than you burn. Get a fit bit and download a calorie counting app on your phone. This may sound extreme.
Walk 10,000 to 15,000 steps a day. Make sure that some of this on an incline. Just keep active and moving. I am working in a job where I am on...