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  1. thecuzsays

    Footballers Off-Season Running Program (Preparation Phase 1)

    Footballers Off-Season Running Program (Preparation Phase 1) Welcome to the first phase of pre-season training! In this stage, we will focus on specific exercises and drills to get our legs back into running shape. This phase is crucial as it lays the foundation for the rest of our pre-season...
  2. thecuzsays

    My DJ Mix

    Started mixing in 2020 during covid and done a few events. Heres a recent mix.
  3. thecuzsays

    Fitness Training Update

    Not playing football currently with some multiple disc herniations. Whose stuffed their back before man its a train wreck. No fun.
  4. thecuzsays

    Melbourne Demons Mashup Song 'Demons'

    Tried to get something out for this years finals and hopefully somebody likes it lol.
  5. thecuzsays

    Melbourne Demons Song For Finals

    Not gonna be for everyone but hope you like it. Go demons!
  6. thecuzsays

    DeeDay Review 3/3 Collingwood

    Back with another win and another review
  7. thecuzsays

    Deeday Review North Melbourne

    How goods 2 wins in 4 days?
  8. thecuzsays

    DeeDay Returns With The Round 10 Review

    Taking on Adelaide I first showcase my speed and you decide if I am as quick as Tom Mac. Lots of positives in a game that should of been.
  9. thecuzsays

    DeeDay My Honest Review of Round 9 V PORT

    Ive watched for too long and I love the deebrief and following Melbourne discussions but I wanted to give a quick game highlight review of each match and document our problems and eventually our success.
  10. thecuzsays

    The Big 3 Strength Training Program

    Time to get #strong This is my Big 3 13 Week Strength Training Program. In Part 1 we take a look at finding my 1 Rep Max. This program goes for 13 weeks and involves 5 weight training sessions a week. In this series I will talk to you about what I do and document my progress, hopefully improving...
  11. thecuzsays

    Andrejs everitt Fitness After Football

    Former AFL player Andrejs Everitt joins me today in a Back & Bis workout. Post football Dre has taken a liking to the world of health & fitness and here you see him In top shape performing a back/bi workout tailored towards his physique. Dre brings elite endurance into the gym and has recently...
  12. thecuzsays

    Other CAGE

    It has to be seen to be believed but check out this game of football being played on a netball sized court with cage at both ends. The object is to score a goal inside one square section of the cage including the crossbar without it being touched by the opponent. One goal decides the match and...
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