Footballers Off-Season Running Program (Preparation Phase 1)
Welcome to the first phase of pre-season training! In this stage, we will focus on specific exercises and drills to get our legs back into running shape. This phase is crucial as it lays the foundation for the rest of our pre-season...
Ive watched for too long and I love the deebrief and following Melbourne discussions but I wanted to give a quick game highlight review of each match and document our problems and eventually our success.
Time to get #strong This is my Big 3 13 Week Strength Training Program. In Part 1 we take a look at finding my 1 Rep Max. This program goes for 13 weeks and involves 5 weight training sessions a week. In this series I will talk to you about what I do and document my progress, hopefully improving...
Former AFL player Andrejs Everitt joins me today in a Back & Bis workout. Post football Dre has taken a liking to the world of health & fitness and here you see him In top shape performing a back/bi workout tailored towards his physique. Dre brings elite endurance into the gym and has recently...
It has to be seen to be believed but check out this game of football being played on a netball sized court with cage at both ends. The object is to score a goal inside one square section of the cage including the crossbar without it being touched by the opponent. One goal decides the match and...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.