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  1. R

    Becoming a Personal Trainer

    hi cptkirk thanks for the response. I am aware of the fact that its a though industry but still want to give it a shot. I just finished a my degree in finance and economics and could have a job lined up in deutsche bank if I wanted. While I don't mind working in a bank I do feel if i committed...
  2. R

    Becoming a Personal Trainer

    sorry for not explaining my question well. I am aware of the fact that to be a personal trainer you have to do your cert 3 and 4. I was wondering which college online is the best to complete it in? Any other general advice would be fantastic too!
  3. R

    Becoming a Personal Trainer

    Hello All, my name is Richard and I want to be a personal trainer! I was just wondering if anybody could tell me what is the best online course/college to complete my cert III and cert IV? Any other general advice on being a personal trainer would be appreciated!:)
  4. R

    Post your favourite song of all time.

    sorry i meant The Chainsmokers - Don't Let Me Down ft. Daya
  5. R

    Post your favourite song of all time.

    cheap thrills sia whenever i hear the song it puts me in a really good mood. I also want to drink!:D
  6. R

    The Brexit and its impact

    i recon they will join Europe again.
  7. R

    male sports keeping female affiliates afloat.

    couldn't agree more with the argument. i always have the same argument with my anty!
  8. R

    What will be my workouts?

    i found the best thing to get me into shape was steve cooks program on bodybuilding.com. heaps of videos on everything
  9. R

    Gym & Misc Anyone into yoga?

    i try it but really struggle sitting down. i also feel like half the time im not doing it right. are classes worth while doing?
  10. R

    Intermittent fasting

    i always felt sick in the mornings after trying it for a couple weeks i stopped
  11. R

    How to Protect Your Hands and Get Good Grip?

    i found the squeeze things with high resistance build unbelievable strength. if you get a couple different difficulties e.g. 150 pound resistance 200 pounds resistance then you won't even need the straps anymore its easier just holding the bar. you can get them on ebay.
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    Gym & Misc Your starting lifts

    i was about 80kg at 6 4inches at 18 and now at the same hight at 90kg 23 years old. struggled with bar now i can bench 100kg
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    Gym & Misc Member Profiles - Post yours!

    Age: 23 Height: 6 foot 4 inches Weight: 90kg Body type: built Qualifications in the industry: none Supplements: currently using: protein shakes Diet: pretty healthy Goals: maintain muscle and increase weight. bench 120kg deadlift 180kg squat 140kg
  14. R

    News & Rules Injuries/Suspensions 2016

    i hope hunter is alright..
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