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Have you been surprised with any spikes/non-spikes after eating certain foods since you started checking your blood BG?

I had a 'muscle milk protein' drink the other day the other day and it was quite tasty. However, the ingredients list was massive! Half of them I'd never heard of before. Does anyone on here know if there's anything on the ingredients list that I should really be trying to minimize my intake of:

What are you basing that assumption on?

Do you still get all the benefits from fasting if you're drinking coconut water during the fast?

Is it possible that they would have dropped anyway due to age regardless of what Ablett's diet was?

When you go on those 90 hour fasts, do you do much exercise Bazzar? Was also wondering if you found that you lost much/any muscle mass in that period?

Have you ever tried a LCHF version of pretty strict Paleo, so that you're in nutritional ketosis as well as getting the health benefits of no chemicals/sugar?

Have you been measuring your ketones while on strict Paleo Bazzar?

http://www.cerealkillersmovie.com/

Hey Ablett, how does something like this compare to Lindt 85% dark?

Didn't Peter Attia practice intermittent fasting, intermittent ketosis for a while?

It can depend on what phase of sleep you're waking up from. http://azumio-com.appspot.com/sleep-cycle-why-you-should-wake-up-during-your-lightest-sleep/index.html

Isn't one of the main principles behind LCHF/Paleo that it's effective because we evolved for thousands of years eating clean sources of a largely fat/protein based diet and our bodies adapted to use those energy sources more efficiently? Whereas (as far as I know) mice have evolved with a...

I've been having a few of these lately every now and then as a bit of a cheat snack as they're delicious and ingredients list and nutritional info seem ok from my limited knowledge. Was just keen to get your thoughts on these ablett

Why is that?

Ablett, does pasteurization/homogenization explain why the body excreted more fat from a high diary diet than a lower diary diet (with calories and macronutrients the same) in the below study? http://www.ncbi.nlm.nih.gov/pubmed/18838979

Are you also doing intermittent fasting in conjunction with LCHF? If you're keen to add mass, then it might be worth reducing your fasting frequency. Maybe do something like a 16/8 fast the 3 days a week you're not lifting.

Reminds me of this article I read the other day; http://www.news.com.au/lifestyle/health/loni-jane-anthony-801010-diet-saved-my-life/story-fneuzkvr-1226757955932

I was hoping someone could help me with something. I'll be in England in a few months and was keen to go to the Stoke vs Liverpool game on boxing day. How easy would it be to get tickets?

Anyone know if GWS are playing any praccy games before the NAB Cup vs AFL Sydney and/or AFL Canberra as per last year?

B: Hombsch Mohr Greene HB: Buntine Cornes Davis C: Palmer Shiel Ward HF: Power Cameron Bugg F: Smith O'Hailpin Patton Ruck: Brogan Coniglio Scully Int: McDonald, Tyson, Giles

Hey Faith, Have you heard anything about what Rendell is talking about here: http://www.afc.com.au/news/newsarticle/tabid/4417/newsid/126265/default.aspx

Surely that should be Ryan Lester rather than Josh Dyson?

How long until the final spot is officially announced?

Re: 2011 Sandringham Zebras News Anyone know where Jonno's playing this year?

Pardon my ignorance, but who's SME?

Where's Grayson gone to?

Anyone currently playing in the NT league who is a chance to get drafted ala Zeph Skinner?