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I hope the Titans pick up Stone Forsythe just for the name . How good is it !!

this is a good help for your training schedule with a few hints and examples. Most of us (me included) train too fast too often and it can flatten performance or lead to injury. Just plug in a recent “race” time, or go out and run a hard 5k, plug that time in and this will give you suggestions...

Do some longer runs at easier paces. You should aim to roll along at a 6:00 to 6:30 pace for 10k+ runs to build the tank. Then consider some Tempo runs or some intervals, but only 1 hard run a week until you get more comfortable . Your tempo pace would be about 5:20 and you should be able to...

ive never had an Apple Watch but instead run a Garmin Vivoactive 3 Music. It’s pretty basic but excellent for fitness and a tracker rather than a smart watch. The best thing I find is the battery life, it’s sensational. I generally recharge once every 5 days depending on how much I’ve run. When...

Punched out a 30k today @ 5:02/km pace > Avg HR 148 Last year I did my first Half-Mara @ 5:05/km pace > Avg HR 166 Training definitely helps 👍👍

Leno Umtiti Sokratis Tierney Torreira Xhaka Pepe Coutinho Özil Lacazette Aubameyang Who cares about defending, let’s just win 8-5 every game and g9 undefeated 😂

The real entertainment tonight will be Arsenal’s defending at Burnley

Ankle issues ?

Garmin Vivoactive music 3 paired to a set of Plantronics Backbeat Fit 2100 . Love it. The watch is great, gets 6 days of battery life normally. With GPS while running and playing music to the headphones it uses about 1.5% of battery per km. Counts laps when swimming, headphones are waterproof so...

1712 with 5 to play , Oliver as C has hurt

West Ham 0-2 Man Utd Huddersfield 0-3 Tottenham Wolves 1-1 Southampton Man City 5-0 Brighton Chelsea 1-3 Liverpool Cardiff 0-0 Burnley Bournemouth 1-1 Crystal Palace Arsenal 3-1 Watford Newcastle Utd 2-1 Leicester City Everton 3-0 Fulham

No VAR Wolves 1 City 0 VAR City 1 Wolves 0

Turned on SBS to watch Australia v Peru but instead got a replay of Arsenal v Southampton ......

As normal . It allows airplay .

Take Murphy’s 63 or try to fluke higher with Naughton ?

16/1676 © Dusty Nankervis Merrett D.Smith Kelly Ryan

No Trades Defs : Laird,Lloyd,Sicily,Doedee,Finlayson,Murray (Naughton,Murphy) Mids : Dusty,Merrett,Parker,Coniglio,Cripps,Fyfe,Kelly,Holman (Brayshaw,Banfield,Barry) Rucks : Gawn, Nankervis (Cameron) Fwds : Greene,Billings,Walters,Smith,Petracca,Ryan (Fritsch,Giles-Langdon) Am I missing...

20/2168 with Sicily and Kelly to go.

Fixed .

No he didn’t , he gave the free kick to Palace

That referee needs to make a press conference like Steve Smith regarding the Mane non send off. Needs to accept full responsibility for his part in the result , be devastated , fight for respect , remember it for life , be sacked , escorted from the airport and sent home .

The surprising thing is that people tipped us to win in Perth . By my tips we should be 0-2 so take a 1-1 with the best team from last year and a Perth trio outta the way

2272 - reasonably happy Z.Merrett, Naughton, D.Barry on field (86) T.Kelly, Finlayson, Holman, all on bench (301)

C.Petracca / C. Mills V J.Sicily / J.Lloyd OR can downgrade Heeney to get 30k and run with Petracca/Lloyd

Says the masculine bloke with heaps of muscles.

Tottenham’s supposed best squad ever v Arsenal’s shambles and you almost blew a match and maintained just a 4 point lead. Poch needs to get more out of this team as the pieces are pretty much all in place. Bossed us today, those Wenger tactics were absolutely baffling.

If only we could !

How old is Vieira ?

Disagree . Never saw the hype to be honest .

Hardly difficult, my dead grandmother has a higher work rate