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Kade Kolodjashnij is the winner. Bookmark it.

Are you sure it's a RC injury? Is the click painful? If not, don't worry about it. How did you injure your shoulder? Those cuban ones aren't bad but if it's a rotator cuff injury + or - shoudler impingement you should be rehabbing your shoulder in lower levels of abduction. i.e.. external...

I know it's a fair while since last post but anyone out there with shoulder dislocations might find it handy... Shoulder stabilisation is a tightening of the lax ligaments (usually inferior and superior glenohumeral ligaments) of the shoulder. Return to sport is usually around 6 months. The...

Most of your advice is pretty good, but i'd have to disagree here. There is no such thing as hips being misaligned or getting them 'lined back up'. When you say hip mobility sucks...what movements are you referring to and how does it affect the lumbar spine? I am on the same page as you as i...

Aggotwang always providing the scoops

You would think we had lost ten in a row the way some people are talking on here. Over the last 6 weeks we are 5 wins and a loss to the top side at their home ground in a game that we led with a minute to go. All this while playing just about the most kids in the comp.

Wouldn't want to be weightbearing through the leg or walking around carrying any sort of heavy weights. How is your gait pattern? Are you full weightbearing or crutches or have a limp? Machines will be fine, just try not to WB through the lower limb. Also I would advise doing some static quads...

Distal hamstring tendinopathy isn't that common and isn't likely to result form a fall? More likely due to repetitive knee flexion. Did you aggravate your back in the fall? It could be referred pain from the lumbar spine, but this is only likely if the physio is finding abnormalities/tightnes in...

Coming from a guy I know that is good friends with Hogan. He is totally over playing football, not enjoying it at all and has been given time off by the club. He is pretty sure his career is over.

Never listen to anyone who tells you a country is too dangerous if they have never been. All through the states i was told not to go to mexico - of course it turned out to be fine, then in mexico everyone said we would get shot in guatemala - again of course we were fine (although 10 people a...

Nah mate you don´t need any spanish. I bought a few books and had been reading them and learning basic s**t for a few weeks but they cater to all. The homestay can be difficult though if you have no spanish as the families speak no english and the first week i struggled bigtime. But full...

Hey mate, Im in central america right now and a month ago did 3 weeks at an amazing school at Lake Atitlan Guatemala. Amazing setting, teachers, one on one and unbelievably cheap. Its called La cooperativa san pedro. You wont be dissapointed. They do homestays too, we did that and it was 150...

Am in central america right now in guatemala. It is amazing, and ´supposedly´the most dangerous country here, but i havent felt unsafe at all yet. Same with mexico and belize. We drove through guatemala city the other day and that was dodgy, but you pretty much wanna fully avoid any big city in...

Rank 531 (up from 8000 2 weeks ago) Trades left 13 Def: Deledio, Newman, Goddard, Gibbs, Rawlings, Heppell, Puopolo (Stanley, Hibberd, K.Hunt) Mids: Pendlebury, Boyd, Selwood, Mundy, Bartel, Chapman (Atley, Jacobs, Prestia) Rucks: Cox, Petrie (Smith, Mcauley) Fwds: Franklin...

Angleseas did lose on the weekend, it can't be that much of a surprise to see them 5-1 with the recruits they picked up.

How about those seagulls!?

Try laying off preacher and bicep curls or any exercise where the forearm is supinated (palm up). If it is what it sounds like; A lot of people get this; it is a forearm muscle imbalance when the forearm is placed in supination. So the muscles attached to the ulnar are overworked (or weak)...

Ulnar stress syndrome (probably). Like shin splints but of the forearm. Rest and strengthen forearm.

True. So you are reffering to passive stiffness- stiffness in lig, jt capsule etc. So if a calf stretch can't be done due to passive ankle stiffness, the ankle jt needs to be mobilised through (most probably) the talo-crural joint with AP or PA passive mobs or glides.

I understand what you're saying. And decreased, for instance ankle dosrifelxion due to tight calves could place extra emphasis on the knee joint and therefore patella tendon...so stretch the calves A lot of it is down to biomechanics as well as mobility. If someone has over-pronated feet...

Why do you relate everything back to hip and ankle mobility? When you say ankle mobility do you purely mean tightness in passive and active structures, or general foot biomechanics? And why do you think a physio wouldn't look at this if it was a contributing factor? Obviously you're more...

Not always. Sometimes PF pain develops from weak VMO. But rolling ITB and quads won't hurt.

Slipped ligament? Knocked back in? I can't tell if you are being serious...but i would probably go to the physio at olympic park there

I don't share this opinion. The difference between physios V osteo/chiro are that physios are experts at exercise prescription. If anything, this is a physios expertise. And by exercise prescription I mean specific exercises to rehab an injured athlete. Not prescribing exercises for a perfectly...

In 2 weeks will be Goddard, Hodge, Enright, Kelly, Carrazzo, Shaw, Harbrow Hunt, Webberley Ablett, Swan, Bartel, Montagna, Stanton, Barlow Shuey, Mcneil Sandilands, Hille Warnock, Bass Pavlich, ROK, Giansiracusa, Brown, Goodes, Sylvia, Pods Gumbleton, Hitchy Bolded is...

My guess would be you have some irritation of the C6 nerve root in the cervical spine. Any neck pain/stiffness? Decreased range of motion or do your arms symptoms increase with any particular neck movements?

Go get an X-Ray to see how much cartilage you have between your tib-fib joint to see whether it is arthritis. I would think you have a menisci tear that was never diagnosed and never treated. For this to show you would need an MRI and then possible surgery (meniscectomy) if it was a bad meniscus...

I guarantee those studies done on the gold jewellery are of very poor quality. Anyone can do a study and make the results look in their favour...however the study will be of poor quality yet some people will have no idea about this. For these products to be tested a study would have to be...

Fair enough, I probably wrote it without thinking much, and did generalise a bit too much. I take it back. What i meant to say was when i was at uni I saw little to no one with tattoos, now I am finished and have moved to the coast where there is people of similar age who are covered in them...

How many people do you see walking around uni with tattoos? That is the point i was making, i would simply like to see the correlation. Do you usually get offended that easily?