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Long time BF member/Swans supporter, short term Swans forum lurker and 1st time poster! I've done a bunch of my own analysis of the Swans new game style this season on my website, including last weekends heart breaker, so I thought I'd post one of my clips from earlier this year (West Coast...

I’m just trying to work out what sort of content local/amateur footy players are after so I’ve put together a survey that shouldn’t take more then 2 minutes of your time. In exchange for your 2 minutes I’ll send you out an Aussie Rules Training Product Bundle consisiting of: #1 - The Top 15...

I have a blog aimed right at local/amateur footy players and I’m in the midst of doing a little research. I’ve got some questions I’d like to get answered from as many players as possible, from any grade of football. Just click the link below which will take you through to a Google form – it...

I have a blog aimed right at local/amateur footy players and I’m in the midst of doing a little research. I’ve got some questions I’d like to get answered from as many players as possible, from any grade of football. Just click the link below which will take you through to a Google form – it...

I have a blog aimed right at local/amateur footy players and I’m in the midst of doing a little research. I’ve got some questions I’d like to get answered from as many players as possible, from any grade of football. Just click the link below which will take you through to a Google form – it...

I have a blog aimed right at local/amateur footy players and I’m in the midst of doing a little research. I’ve got some questions I’d like to get answered from as many players as possible, from any grade of football. Just click the link below which will take you through to a Google form – it...

I have a blog aimed right at local/amateur footy players and I’m in the midst of doing a little research. I’ve got some questions I’d like to get answered from as many players as possible, from any grade of football. Just click the link below which will take you through to a Google form – it...

I have a blog aimed right at local/amateur footy players and I’m in the midst of doing a little research. I’ve got some questions I’d like to get answered from as many players as possible, from any grade of football. Just click the link below which will take you through to a Google form – it...

I have a blog aimed right at local/amateur footy players and I’m in the midst of doing a little research. I’ve got some questions I’d like to get answered from as many players as possible, from any grade of football. Just click the link below which will take you through to a Google form – it...

I have a blog aimed right at local/amateur footy players and I’m in the midst of doing a little research. I’ve got some questions I’d like to get answered from as many players as possible, from any grade of football. Just click the link below which will take you through to a Google form – it...

I have a blog aimed right at local/amateur footy players and I’m in the midst of doing a little research. I’ve got some questions I’d like to get answered from as many players as possible, from any grade of football. Just click the link below which will take you through to a Google form – it...

I have a blog aimed right at local/amateur footy players and I’m in the midst of doing a little research. I’ve got some questions I’d like to get answered from as many players as possible, from any grade of football. Just click the link below which will take you through to a Google form – it...

I have a blog aimed right at local/amateur footy players and I’m in the midst of doing a little research. I’ve got some questions I’d like to get answered from as many players as possible, from any grade of football. Just click the link below which will take you through to a Google form – it...

I have a blog aimed right at local/amateur footy players and I’m in the midst of doing a little research. I’ve got some questions I’d like to get answered from as many players as possible, from any grade of football. Just click the link below which will take you through to a Google form – it...

I have a blog aimed right at local/amateur footy players and I’m in the midst of doing a little research. I’ve got some questions I’d like to get answered from as many players as possible, from any grade of football. Just click the link below which will take you through to a Google form – it...

I have a blog aimed right at local/amateur footy players and I’m in the midst of doing a little research. I’ve got some questions I’d like to get answered from as many players as possible, from any grade of football. Just click the link below which will take you through to a Google form – it...

I have a blog aimed right at local/amateur footy players and I’m in the midst of doing a little research. I’ve got some questions I’d like to get answered from as many players as possible, from any grade of football. Just click the link below which will take you through to a Google form – it...

I have a blog aimed right at local/amateur footy players and I’m in the midst of doing a little research. I’ve got some questions I’d like to get answered from as many players as possible, from any grade of football. Just click the link below which will take you through to a Google form – it...

I don't know why I haven't posted in this bit before (I hang in the health and fitness bit mostly) but aia have a blog on training for AFL - the only 1 of it's kind! Anyway here's the thread for all the past articles and from now on I'll post the articles straight to this thread as well...

how's everyone going with their footy pre season training? training on your own? with your team? goals? how are you getting them? here's 3 programs to try for the next few weeks while training is off from my footy training blog: FRIDAY, DECEMBER 12, 2014 How to Train Over the Xmas Break For...

OK so in a post yesterday I thin it was Evo who brought up "greasing the groove" For the uninitiated GTG is performing a lift repetitively to ingrain it into the nervous system thus increasing neural drive and thus increasing strength. I just came off a program using the same principle where...

It's the start of November and with that comes pre season training for every football team in Australia. In general training for footy at the grassroots is far behind the times with a lot of what's been done in the past still be done today, regardless of it's effectiveness. I'm sure there's...

After seahawks and patriots - can you get these anywhere for free? i'm only after 1 game thanks guys

do any teams or coaches work on this training and if so what are some idea's on how to do so?

Just popped this up on my footy training blog today: As of April 30th, Essendon have an injury list of 15 deep. Of these 15 injuries 7 are listed as "hamstring". The old "pulled a hammy excuse" heard in many a country football club change rooms is a case of reality for the Bombers at the...

The 80’s is where it all went wrong. In the attempt to becoming more professional and with football slowly becoming a full time job, the training volume, and especially running training volume, got way out of hand. I’m not sure how many 40 – 50 year olds read this blog but if they were...

For those of you in Melbourne, this may interest you. I am running an Off Season Training Program aimed directly at making you stronger, faster, bigger and better for next season. I have developed a 5 month training program that will run from October til Feb/March that is progressive and...

your posture must be horrible where's the leg work?

so i was transferring some stuff from hard drive to disc as it turns out i confused myself and deleted the file i wanted on the disc and kept the one on the hard drive which is about a year behind when i go to the recycling box all it has is a short cut to the file i want to get back but...

Discussion is lacking here presently so I thought I'd start a couple of threads to get things back on track. This is where you can post your program for feedback and journal purposes. This will work best if each member starts a new thread EACH instead of what we had earlier before Whomb...