Search results for query: *

14kg is amazing. How much more are you trying to lose before you are happy. I want to hopefully get down to around 78kg. I want to lose about another 6kg over the next few months. If I can lose 2kg a month I'd be happy. Not really fussed how long though as long as my acid reflux improves and...

So far since making the change Ive lost 1.5kg. Not bad considering I really havent done anything except eat foods that dont trigger reflux symtoms. started 86.5. today Im at 85kg. Most easy weight loss program you could ever do ha. Its been working as I havent need antiacid meds at all since Ive...

Its been alright. Been drinking plenty of water.

No worries. I had no idea what fodmap diet was until a week ago and was mentioned here. Gave me the idea to see a dietician and get a better understanding of it. So far its already made a massive difference. Haven't had any reflux over last two days. Still early days. Only hurdle so far is that...

Now the foods you can eat without problems. So if you are working out a meal plan when you go food shopping, look for no glucose on products. There is actually a lot of foods now well labeled now to make it easy. Also avoid lactose and the fruits/foods mentii to avoid. Chicken Meat and Fish...

Honestly the app is great but is a little difficult when you're shopping for food with it as it has such a big data base. I was given this handy piece of info aswell from the dietitian. She basically follows the app but narrows it down more simply. So here is the foods you shouldn't eat. Its...

For me it was as I needed to change my diet specific for reflux and IBS. They cost around $100 for an appointment.

Hey. I just went to a dietitian last night. Was well worth it as I dont know where to begin with all of it. She worked out a meal plan and basically got a list of foods that I can and cant eat. Doing it for 4-6 weeks so yeah what other are saying on here is pretty much spot on in going the Low...