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An idea for a bar to use for this - If you have a footy ground close by, take a run there and sit and do it bar that goes around the oval.

Playing basketball on Saturday went up for a rebound.. landed with all my bodyweight on my right ankle and ended up tearing ligaments in my ankle. Turns out i have grade 2 ligament tears. Doctor told me i should be walking at 100% in 2 weeks but no sport for atleast 4 weeks. He's given me ankle...

It is. I'm not an expert by any means but i've heard that running hills is one of the best ways to improve leg muscles.

Re: Can you beat Judd's beep test? http://www.defence.gov.au/army/hq8bde/jobs/Fitness.htm

Re: Can you beat Judd's time? ** MB Thread moved here** Been doing some 3km time trials myself for pre-season, best time is 11:27. Hoping i can crack 11 minutes by the time footy starts in April. Im 17yo, 185cm and 77kg

Also looking for a good fartlek run, as im trying to mix up my pre-season training a bit and involving different sorts of running. If we could get a few more opinions on what is good for 20 minutes it'd be much appreciated

Re: Can you beat Judd's beep test? Not to mention you'd be spent from the previous 20 levels.

Re: Can you beat Judd's beep test? Nah i dunno, sounds pretty legit.

Re: Can you beat Judd's beep test? There is absolutely no way David Beckham has finished the beep test, i doubt anyone has. Get yourself a copy of the beep test and listen to how close together the beeps are after about level 18.

Re: Can you beat Judd's beep test? I really doubt that.

Agree with this guy. 1-2 hours is WAY too much, will burn yourself out halfway through the season.

Go see a physio..

Running hills/stairs from what i've heard.

Asked this in the lifestyle forum but thought i'd also ask here Can doing the beep test regularly (every 2-3 days) improve your fitness?? Is this a good way to improve your fitness for footy?

Re: AFL Preseason Training I'm also planning on started my pre-season in the next couple of days but im not sure how to start it.. Any suggestions would be greatly appreciated. All i've been doing so far is going on 5km runs every second day and like the OP, i've also being doing some Ab ripper...